158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.


In this episode Tracey delves into:

The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity.

The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you.

Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions.


As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy.


🔗 Connect with Carole Jean Whittington:



Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!”

https://traceyhartje.mykajabi.com/opt-in

Jaksot(226)

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

https://anchor.fm/mindyourautisticbrain/subscribe https://linktr.ee/mindyourautisticbrain Creative journaling can take the pressure off of a blank page where you can otherwise feel frozen as to where ...

14 Syys 202218min

096 - Kicking Off Self Care September with Carolina Ramirez

096 - Kicking Off Self Care September with Carolina Ramirez

Being Neurodistinct means that the way we self care needs to meet our wonderfully wired brain and body and that can look different from the mass media burnout and self care posts you see. Kicking off ...

7 Syys 202248min

095 Your Personal ND Brand and Workplace Culture with Tracy Borreson

095 Your Personal ND Brand and Workplace Culture with Tracy Borreson

“Are you hiring candles but your systems and culture are snuffing them out?” This is one of the questions Tracy and I discuss today in episode 095 of the Mind Your Autistic Brain Talk Show. After dec...

24 Elo 20221h 1min

094 - Wellbeing at Work for Neuro-Different Brains with Career Coach Pauline Harley

094 - Wellbeing at Work for Neuro-Different Brains with Career Coach Pauline Harley

Feeling bored, burned out, anxious or living on autopilot at work? After 11 years in burnout, being made ‘redundant’ aka ‘let go,’ Pauline Harley looked at her health, wellbeing and her neurotype to ...

17 Elo 202240min

093 Options for When Work ISN'T Working with Megan Reimer

093 Options for When Work ISN'T Working with Megan Reimer

When we’ve been struggling at work and are just discovering the WHY in Late Identified Life, that can lead to re-assessing what we are doing for work. Join me along with my guest Megan Reimer from th...

10 Elo 202242min

092 You're Meeting All Your Goals, But Still Failing with Jessica Michaels

092 You're Meeting All Your Goals, But Still Failing with Jessica Michaels

I am so very honored to introduce you to my good friend, author of the upcoming book, “One Size Fits No One,” Speaker, Consultant, Neurodiverse Work Coach, Talent Developer at Adobe and Culture Direct...

3 Elo 202237min

091 - Sexual Identity & Sensory Integration with Sexologist Angela Locashio

091 - Sexual Identity & Sensory Integration with Sexologist Angela Locashio

Sensory Integration specialist and sexologist Angela Locashio is joining me today for a conversation in the Autistic Sex Series on Sexual identity, sensory integration and more. We even discuss sex i...

27 Heinä 20221h

089- Autistic Sexual Identification, Orgasms and more with ND Coach Lex Harvey-Bryn

089- Autistic Sexual Identification, Orgasms and more with ND Coach Lex Harvey-Bryn

https://linktr.ee/mindyourautisticbrain Sexual Identification in late identified life can be a journey in itself from feeling like you don’t fit any model you see to questioning it all. Join me today...

29 Kesä 202245min

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