160 - Stress vs. Burnout: Lauren Hundert’s Journey to Balanced Wellness

160 - Stress vs. Burnout: Lauren Hundert’s Journey to Balanced Wellness

Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness.


Lauren opens up about mistaking burnout for everyday stress and the physical signs she overlooked. Discover how fears and misconceptions kept her from recognizing burnout earlier, and how understanding the distinction between an emotional mind and an objective mind can aid in recovery.


Learn why the traditional work/life balance is a myth and how true balanced wellness is achievable. Don’t miss Lauren’s actionable insights and strategies to manage stress, prevent burnout, and reclaim your energy.


🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”

Take the Quiz HERE


🔗 Connect with Lauren Hundert


Keywords: stress vs. burnout, balanced wellness, emotional mind vs. objective mind, Lauren Hundert, burnout recovery, wellness expert, Beyond Chronic Burnout, stress management, energy balance, work/life balance.

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153- The Politics of Autism with Eric Garcia

153- The Politics of Autism with Eric Garcia

Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show. With his wealth of ex...

30 Huhti 202442min

152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel

152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel

Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.  At The Pink Easel, Chelsea collaborates with ...

23 Huhti 202426min

151 Accessibility Burnout with Von Harris

151 Accessibility Burnout with Von Harris

Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs w...

17 Huhti 202453min

150 Self Advocacy During Burnout with Ben VanHook

150 Self Advocacy During Burnout with Ben VanHook

🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟  Join host Carole Jean Whittington and special ...

9 Huhti 202443min

149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington

149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington

Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study!...

2 Huhti 202439min

148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace

148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace

Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guest...

26 Maalis 202453min

147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout

147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout

Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individua...

19 Maalis 202436min

146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them

146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them

Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Ga...

12 Maalis 20241h 9min

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