Meal Prepping That Actually Works and Keeps You Consistent
In this episode, I am walking you through my exact meal prep strategy that keeps me consistent and that I teach my clients, so they can eat meals they enjoy while still reaching their goals. We walk ...
14 Elo 29min
My Exact Framework for Losing the Last 5-10lbs & How to Maintain the Results | Body Recomp Series Part 1
In today's episode, we're kicking off the body recomp series, where I teach you how to change your body composition and get lean and toned. Part 1 is about one of my most-asked questions: how to lose...
7 Elo 39min
Resetting After Summer + 6 Rules to a Body Recomp
In this episode, I am walking you through how to reset after summer and get back on track with your fitness and nutrition goals before fall. We talk through the biggest reasons why fat loss doesn't w...
31 Heinä 23min
How to Stop the Cycle of Being On and Off Track With Your Goals | How to Improve Consistency
In this episode, I share some of my favorite tips I share with my clients when it comes to breaking the on-and-off cycle with their goals. I know you're not new to fitness and KNOW what to be doing, ...
17 Heinä 41min
6 ways to a hot girl summer without tracking everything
In this episode, I share practical strategies to stay on track with your health and fitness goals, even during busy or travel-filled seasons like summer. I talk through how I approach simple systems, ...
3 Heinä 33min
How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp
In this episode, I'm chatting all about how eating too little or in a deficit for too long will hinder your progress and the overall effects on your metabolism. Especially for women aiming for body re...
5 Kesä 18min
Why Most Body Recomps Fail
I see a lot of body recomps as a fitness coach, and one of the biggest reasons I see them fail comes down to the type of plan and the understanding of how to actually recomp. In today's episode, I wa...
29 Touko 19min
Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
In today's episode, we're talking about the misconception around "hard" workouts and working hard for fat loss, and answering some of my most asked questions: "What really works for fat loss?""Do I ne...
22 Touko 14min
