The Reconnected Momma7 Joulu 2022

016: Simple Health & Wellness Hacks to Keep You on Track During the Holidays

The Holidays are magical especially when you’re a mom watching your children experience everything the season brings. But for us moms that usually means lots of “extras” on top of our already full plates. I’m sure you’re no stranger to the messaging around staying healthy through the holidays and when it comes to health and wellness I think most of us know what we need to be doing- moving our body and eating healthy. However, I think where we can get derailed from our own goals this time of year is not knowing WHY it’s important. It’s easy to throw in the towel, eat and drink whatever you want and start again fresh in the new year but if you have intentions for the way you want to FEEL moving through the holidays then making your health and wellness a priority is essential for staying in alignment with those intentions. If we want to show up as the best version of ourselves to experience joy, presence, calm, happiness (insert your intention here) with our loved ones then we need to make sure we are taking care of ourselves. I’m not a health expert by any means but today I’m sharing some simple things that have helped me stay on track with my own health goals during the holidays so that I can show up as the best version of myself.

In this episode we talk about:

Checking in with yourself daily to see how you feel and what you need to be your best
Tracking your water intake and staying hydrated
Making sure you’re body is getting the vitamins and minerals it needs to function at optimal capacity
How to navigate enjoying treats and cocktails while still getting great nutrition
Being aware of your sleep patterns and making sure you’re sticking to a routine to feel rested and revitalized
Prioritizing yourself so that you can experience the holidays with your loved ones exactly how you intend

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