EP17 Lindsay's Takeaways from Bridge & Extreme Leadership Workshops
Empowered Sobriety12 Huhti 2023

EP17 Lindsay's Takeaways from Bridge & Extreme Leadership Workshops

This week on Empowered Sobriety, Lindsay and Abby talk about Lindsay's takeaways from a 2-weekend workshop called The Bridge Experience and Extreme Leadership by Preston Smiles and Alexi Panos. Lindsay shares a bit of her journey from Bridge & Extreme and she goes into some of the biggest takeaways from the experience. Lindsay and Abby discuss loyalty and how that has shown up in their relationships with people and their addictions. We speak to the universe continuously presenting opportunities for us to choose differently. Lindsay continues to speak to the end of her relationship and her awareness around multiple addictions and getting clean from them. Lindsay shares a process that she learned at the workshop that is called "the allowing process". This has been a huge tool to support her breaking of the attachment to her ex, her addiction to food to suppress and more. Abby gives you all a beautiful reflection of everything that Lindsay expressed and shared about her inner critic part and the allowing process. Turning our focus to Abby, she begins by noticing where she is at somatically and just drop into the space. Abby shares some new insight that dropped in for her based on Lindsay's share the week before, "How you do anything, is how you do everything." She walks us through her awareness around it and her shifts. We will have a follow up to this episode after some much needed integration! Thank you all for listening, we love you! Follow us on Instagram @empoweredsobrietypodcast and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.

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EP13 Relationships, Dating & Sex in Sobriety

EP13 Relationships, Dating & Sex in Sobriety

Today's Episode on Empowered Sobriety is intimate & juicy! Abby & Lindsay discuss their relationship experiences while in their addictions and in sobriety. As well as dating and sex! Some take aways f...

15 Maalis 202345min

EP12 Non alcoholic beer, wine and liquor PLUS our definitions of Sobriety

EP12 Non alcoholic beer, wine and liquor PLUS our definitions of Sobriety

Today’s episode on Empowered Sobriety Podcast hopefully inspires some discussion in our sober community. Lindsay Fano and Abby Gerber discuss Non-Alcoholic spirits, wine and beer. Plus, we share openl...

8 Maalis 202343min

EP11 Gifts of 12 Step Recovery with Bridget

EP11 Gifts of 12 Step Recovery with Bridget

Empowered Sobriety, todays episode we have a fellow sober sister who is a trauma informed life coach, a mother and corporate professional. Welcome Bridget! Bridget shares her story, her discovery of h...

1 Maalis 202344min

EP10 Abby Celebrates 4 Years of Sobriety!

EP10 Abby Celebrates 4 Years of Sobriety!

This week on Empowered Sobriety, Abby celebrates 4 years of sobriety! She breaks it down with Lindsay about her four years of sobriety and the lessons that came with each year. Year 1: Abby didn’t sta...

22 Helmi 202334min

EP09 Coaching Call With Ashia: Is my drinking a habit or an addiction?

EP09 Coaching Call With Ashia: Is my drinking a habit or an addiction?

Empowered Sobriety, todays episode is a coaching call with Ashia, our very first guest! Abby & Lindsay coach Ashia through a session where Ashia is looking for clarity about her drinking being a habit...

15 Helmi 202336min

EP08 Inside a Sober Coaching Session

EP08 Inside a Sober Coaching Session

This week on Empowered Sobriety, we have a really awesome and intimate episode for y’all today.  We both decided to give you all an inside look into what trauma-informed life coaching actually looks l...

8 Helmi 202338min

EP07 Our Intentions for 2023 plus a 40 Day Challenge!

EP07 Our Intentions for 2023 plus a 40 Day Challenge!

This week on Empowered Sobriety, Abby and Lindsay discuss what they would like to call in from the Universe and their intentions for 2023. They also enter into a 40 day challenge! Lindsay starts off h...

1 Helmi 202320min

EP06 What Lindsay & Abby are Releasing & Leaving in 2022

EP06 What Lindsay & Abby are Releasing & Leaving in 2022

In episode 6 of Empowered Sobriety Abby & Lindsay share what they are releasing and leaving behind in 2022. Abby shares first and lists 3 things she is releasing and leaving in 2022. #1 - Perfectioni...

25 Tammi 202343min

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