Want to Know How Julie Gibson Beat Bryan Johnson in the Rejuvenation Olympics on Just $100 a Month?

Want to Know How Julie Gibson Beat Bryan Johnson in the Rejuvenation Olympics on Just $100 a Month?

Takeaways:

  • Detoxification is crucial for overall health and longevity.
  • Addressing heavy metal toxicity can significantly improve well-being.
  • Exploring biohacking protocols and supplements can optimize health.
  • Novos Labs' products can positively impact the pace of aging.
  • Building a strong community and maintaining social connections are essential.
  • Nutrition and exercise are critical for longevity.
  • Eating real food is vital for gut health and overall well-being.
  • Motivation and enjoyment in physical activity are key to a consistent exercise routine.
  • The Novos rejuvenation program can positively affect health.
  • Third-party supplement testing is important.
  • A positive mindset and gratitude greatly impact happiness and well-being.
  • Consider alternative options to medication and prioritize basic health practices.
  • Doctors should ask about sleep, stress, and nutrient deficiencies.
  • Be aware of the potential negative side effects of medications.
  • Functional medicine can be expensive, and insurance coverage is lacking.
  • Feeding the brain is as important as physical health.
  • Favorite biohacks include CGMs, sleep trackers, and meditation.
  • https://www.instagram.com/juliegibsonclark/?hl=en

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Jaksot(82)

Unlocking the Secrets of Longevity with Elias Arjan

Unlocking the Secrets of Longevity with Elias Arjan

Welcome to the BiohackerBlondie Podcast where we talk all things health, wellness, longevity, and of course biohacking. In today’s episode we dive deep into the world of health, wellness, and longevity with Elias Arjan, a leading consultant in the wellness industry and founder of the scientific research company PRUVN. From discussing the six pillars of longevity to exploring the recent decline in lifespan, this episode is full of longevity insights that you won't want to miss.Topics Covered:Introduction of Elias ArjanThe mission and vision behind PRUVNSix Pillars of LongevityThe decline in average lifespan and its reasonsHealth tips for each decade of lifeThe role of relationships in longevityElias’s dietary journey: From vegetarianism to ketoThe need for scientific validation in wellness supplements and techFull transcript will be uploaded to the BiohackerBlondie Websitehttps://www.biohackerblondie.com/You can find more information about Elias at the following links below. https://www.healthspanevents.com/https://www.scientificresearch.group/https://www.instagram.com/eliasarjan/?https://www.linkedin.com/in/eliasarjan/https://www.instagram.com/eliasarjan/?hl=enFor health and wellness tips follow my instagram belowhttps://www.instagram.com/biohackerblondie/Please note that the information shared in this podcast is intended for informational and educational purposes only and is not a substitute for professional medical advice.

29 Elo 20231h 29min

Unlocking Longevity: Health, Biohacks, and Revolutionary Therapies Including Peptides, NAD, Metformin, Ozempic, Dexa Scan, Workouts, Muscle Mass, Mental Health & Much More With The Cofounder of Ageless RX, Anar Isman

Unlocking Longevity: Health, Biohacks, and Revolutionary Therapies Including Peptides, NAD, Metformin, Ozempic, Dexa Scan, Workouts, Muscle Mass, Mental Health & Much More With The Cofounder of Ageless RX, Anar Isman

Welcome to the BiohackerBlondie Podcast, where we explore the frontiers of health, wellness, and longevity.In this episode, we're diving into the exciting world of longevity, exploring scientific breakthroughs, popular biohacks, and innovative tools with the cofounder of ageless RX, Anar Isman. Segment 1: Longevity as a Movement:The growing interest in longevity and the movement towards healthier, longer lives.An overview of the science behind longevity.Segment 2: Health & Workouts:How exercise and fitness play a vital role in longevity.Introducing tailored workout regimens that align with biohacking goals.Segment 3: The Power of NAD:What is NAD, and why is it gaining attention in the world of biohacking?Current research and potential benefits for cellular health.Segment 4: Metformin & Rapamycin:Introduction to Metformin and Rapamycin: Research behind these prescriptions, and what are their roles in longevity research?A look at studies and their potential applications for anti-aging.Segment 5: Tools of the Trade – Dexa Scan:How Dexa Scans are contributing to personal health management and how they should be used before and while taking Semiglutide/Ozempic.Real-life applications and what you can learn from a Dexa Scan.Conclusion:If you are looking to optimize your health and longevity go to https://agelessrx.com/ for more information. Disclaimer:This podcast is for informational purposes only and should not be considered legal health advice and is not intended to replace professional medical advice.A reminder that the information presented is not medical advice, and listeners should consult with healthcare providers.

8 Elo 20231h 27min

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