The Healing Power of Gratitude to Change the Brain
Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell Gratitude helps with anxi...
26 Marras 202011min
Perception Creates Your Reality- Change How You Feel about People with this Relationship Skill
Your perception creates your reality. You can actually change how you feel about people by intentionally deciding to change your perception of them. In this video from my Relationship skills Course, I...
24 Marras 20209min
Coming to Peace with Uncomfortable Sensations like Anxiety, Vertigo, and Tinnitus- With Joey Remenyi
Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensation...
23 Marras 202029min
Neuroplasticity, Anxiety, Tinnitus and Vertigo-Extended Interview with Joey Remenyi
Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensation...
23 Marras 20201h 13min
Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
Your brilliant, wise, beautiful body and has a counterbalancing force to combat stress and anxiety called the parasympathetic response. That's Para as in Parachute. And this is the body's natural way ...
19 Marras 202014min
Overcoming Negative Self Talk-How You Think Changes How You Feel - With Nick Wignall
How we talk to ourselves changes how we feel. Self-talk, especially negative self-talk can have a huge impact on our emotions and can impact your depression or anxiety. In this episode of Therapy in a...
11 Marras 202042min
How to Be Assertive
Assertive communication is essential for good relationships, and to feel good about yourself. But many people don't know how to be assertive. They use other, less helpful communication styles. Being a...
11 Marras 202020min
Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder
In this episode, I’m going to teach you how light impacts your brain and influences your mood and how you can use Light Therapy as a Natural, non-medicinal way to treat seasonal depression (aka winter...
6 Marras 202013min
