Therapy in a Nutshell1 Joulu 2020

Escaping the Anxiety/Burnout/Depression Cycle

I’m currently working with a couple of clients who all get stuck in this pattern of anxiety, and then they try to keep super busy to avoid feeling anxious, and then they burn out and end up depressed. I’ve seen this pattern in my family and in a lot of my clients, so from what I can tell it’s a pretty common way that anxiety turns into depression. In this video, you’re going to learn how to identify and replace this pattern with a more helpful, sustainable approach. So let’s take a look at each of those stages.

Thanks BetterHelp for sponsoring the video: Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanuts...

Support my mission on Patreon: https://www.patreon.com/therapyinanut...

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=12012020

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.

Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Images from wsj.com, thedailytexan

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(292)

All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression

All-or-nothing thinking is a cognitive distortion that can make you depressed because it convinces you that if you’ve messed up, it’s pointless to keep trying. Many people struggle with these types of...

11 Syys 202016min

Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotions

Get the course: Coping Skills and Self-Care for Mental Health https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health?utm_campaign=Aug%2004,%202022&utm_medium=Description&...

4 Elo 20207min

Why Self-Esteem Backfires

I’m going to be honest, I don’t really care for the self-esteem movement. The basic idea is to spend time every day saying nice things to yourself or to make lists of all of your good attributes. Now ...

27 Heinä 202014min

Coronavirus Anxiety and Your Ancient Brain

News anxiety is pretty intense right now, but there are some things you can do about it. Learn to take control of your news habits, solve physical problems, and take reasonable precautions. All of thi...

21 Heinä 202016min

Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better

Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety, or relational problems, one of the most common associate...

14 Heinä 20208min

Daily Habits to Prevent Depression During Stressful Times

Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health. Looking for...

7 Heinä 202019min

Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6

Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Jun%2030,%202020&utm_medium=Description&utm_source=podcast Cat...

30 Kesä 202015min

Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School

Preventing teen suicide is important, but youth are at higher risk for suicide when there have been recent suicides in their community, especially if they have a history of depression, self-harm, or s...

23 Kesä 202011min