#12 - Finding Your Ideal Lifting Volume - ATP Performance Podcast

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to c...

3 Maalis 20231h 15min

Welcome to the ATP Performance Podcast. In today's episode we are joined by Dr. Andrew Chappell to have a unique conversation about strongman & bodybuilding. If you enjoy our podcast please leave a re...

13 Helmi 20231h 17min

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to c...

1 Helmi 20231h 3min

Welcome to the ATP Performance Podcast. In today's episode we discuss injuries via impact sports & how to best navigate this. If you enjoy our podcast please leave a review, share, & subscribe to not ...

31 Tammi 202337min

Welcome to the ATP Performance Podcast. In today's episode we discuss lagging muscle groups in depth. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! F...

24 Tammi 20231h 15min

Welcome to the ATP Performance Podcast. In today's episode we cover our nutritional philosophies in depth as coaches and what, how, & why we implement different strategies for our client's wide rangin...

31 Joulu 20221h 8min

Welcome to the ATP Performance Podcast. In our final origin series episode we are joined by Dr. Brianna Wasser, who is a CrossFit & Strength Specialist as well as a Doctor of Physical Therapy. We go o...

22 Joulu 202251min