029: Live Session (Mark) — Introduction & Testing Phase (Part 1)

029: Live Session (Mark) — Introduction & Testing Phase (Part 1)

This is the first in a series of podcasts that will feature live therapy. As you listen, you'll have the opportunity to peak behind closed doors to see how TEAM-CBT actually works in a real-world setting, and not role playing.

The patient is a physician named Mark who has been haunted for decades by a problem with his oldest son, and he feels like a failure as a father. Although the facts of your life are likely to be very different, you might understand what it's like to feel like a failure, or to tell yourself that you're defective, or simply not good enough.

The two co-therapists include David and his highly-esteemed colleague, Dr. Jill Levitt. We have broken the session down into a number of podcasts that will include excerpts from the session along with commentaries on the thought patterns of these two master therapists as the session unfolds.

Part 1—T = Testing

As the session begins, David and Jill review of Mark's scores on the Brief Mood Survey (BMS), which he completed just before the session began. The scores indicate that Mark is only feeling mildly depressed, anxious, and angry, but is extremely dissatisfied with his relationship with his son.

Click here to view Mark's initial Brief Mood Survey.

At the end of the session, David and Jill will ask Mark to complete the BMS again. By comparing his patient's scores at the start and end of the session, they will be able to see exactly how effective, or ineffective, the session was. Mark will also rate David and Jill on Empathy, Helpfulness, and several other important dimensions.

Testing at the start and end of every therapy session is one of the new and unique components of TEAM therapy. The testing can revolutionize psychotherapy, because therapists can fine-tune their therapeutic strategies based on the scores, and make critical important changes if the session was not particularly helpful. However, the assessment instruments are extremely sensitive and pick up the smallest therapeutic errors. This can be quite threatening to therapists who don't want to be held accountable.

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039: Uncovering Techniques (Part 1) — The Individual Downward Arrow

039: Uncovering Techniques (Part 1) — The Individual Downward Arrow

What are the root causes of depression? Anxiety? Relationship problems? In this, and the next two podcasts, you will discover the answer! Cognitive Therapists believe that negative thoughts, or cognit...

5 Kesä 201739min

038: Ask David — Negative Messages from Society

038: Ask David — Negative Messages from Society

A listener named Daisy describes her despair at being unable to have a baby, despite intensive efforts at a fertility clinic. She gets well-meaning messages from friends, family and support groups tha...

29 Touko 201725min

037: Ask David — "My negative thoughts aren't distorted!"

037: Ask David — "My negative thoughts aren't distorted!"

"My problems are real! The world really IS screwed up! And that's not a distortion. So what can I do about my severe depression and anxiety?" David and Fabrice discuss two questions submitted by Feeli...

22 Touko 201725min

036: Ask David — Empowering the Victim With the Five Secrets

036: Ask David — Empowering the Victim With the Five Secrets

A blog reader made a fairly strong and impassioned comment that sometimes asking the patient to examine ways she or he may be contributing to the problem may be a mistake when the patient really IS a ...

15 Touko 201739min

035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)

035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)

This is the last live therapy podcast with Mark, the physician who was convinced he was a failure as a father because of his difficulties forming a close, loving relationship with his oldest son. Alth...

8 Touko 201748min

034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)

034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)

Using the Externalization of Voices, which is arguably the most powerful Cognitive Therapy technique ever created, David & Jill continue encouraging mark to challenge his negative thoughts. The goal o...

1 Touko 201744min

033: Live Session (Mark) — Methods Phase (Part 5)

033: Live Session (Mark) — Methods Phase (Part 5)

David and Jill begin using M = Methods to challenge the Negative Thought Mark wants to work on first: "There must be something defective in my brain that prevents me from forming a loving relationship...

24 Huhti 201749min

032: Live Session (Mark) — Agenda Setting Phase (Part 4)

032: Live Session (Mark) — Agenda Setting Phase (Part 4)

Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about de...

17 Huhti 201735min

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