078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative thoughts, identify the distortions in them, and substitute thoughts that are more positive and realistic. Sound too easy? The results can be mind-blowing!

David and Fabrice discuss a therapy session with a woman who had been hiding something about herself for nearly ten years due to feelings of shame. When she receives a phone call from someone in her church, her feelings of anxiety and shame hit the ceiling. Learn how she overcomes her feelings of angst and self-doubt using TEAM-CBT.

David hopes to make the actual video of this dramatic therapy session available soon right here at www.feelinggood.com in his new Feeling Good Store! (still under development at the time of this write-up.)

While listening, you can download pdfs about each of seven steps to help you break out of bad moods and boost your self-esteem.

Jaksot(512)

451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney

451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney

Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr. Taylor Chesney to our podcast on troubled teens—what actually works! Taylor has been on a number of p...

2 Kesä 20251h 4min

450: Resentment ever Rational? What causes Anger? How to Deal with Criticism

450: Resentment ever Rational? What causes Anger? How to Deal with Criticism

450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? Are perceptions of injustice always present when people feel angry? What's the best way to respond t...

26 Touko 202555min

449: Stories from My Hippy Days, Part 2

449: Stories from My Hippy Days, Part 2

Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 podcast on stories from my days as a Stanford Medical student in the late 1960s. This was the Hippy Era...

19 Touko 20251h 12min

448: Ask David, featuring Adam Holman

448: Ask David, featuring Adam Holman

448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have feelings if they can't think? How often should I fill out the Daily Mood Log? Why can't husbands expres...

12 Touko 20251h 7min

447: Perfectionism Update, Featuring Adam Holman

447: Perfectionism Update, Featuring Adam Holman

Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Fr...

5 Touko 202552min

446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell

446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell

446 Who am I? Medical Help that Saves Children's Lives Featuring Dr. Rachel Sewall: "I want to shout from the mountain tops!" Today we hear from Rachel Sewell, M.D., a Stanford pediatric endocrinologi...

28 Huhti 20251h 2min

#445 Awesome Interviewing Secrets featuring Dr. Kyle Jones

#445 Awesome Interviewing Secrets featuring Dr. Kyle Jones

Secrets of Superb Interviewing-- How to Be Everyone's Number 1 Choice! Today we feature our beloved Kyle Jones, Ph.D, a clinical psychologist who suggested we might do a really cool podcast on the int...

21 Huhti 202558min

444: I'm angry! Live Work with Sunny, Part 2

444: I'm angry! Live Work with Sunny, Part 2

I'm angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last week you heard Part 1 of the Live work with Sunny, who's struggling with radically conflicting emotion...

14 Huhti 20251h 10min

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