078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative thoughts, identify the distortions in them, and substitute thoughts that are more positive and realistic. Sound too easy? The results can be mind-blowing!

David and Fabrice discuss a therapy session with a woman who had been hiding something about herself for nearly ten years due to feelings of shame. When she receives a phone call from someone in her church, her feelings of anxiety and shame hit the ceiling. Learn how she overcomes her feelings of angst and self-doubt using TEAM-CBT.

David hopes to make the actual video of this dramatic therapy session available soon right here at www.feelinggood.com in his new Feeling Good Store! (still under development at the time of this write-up.)

While listening, you can download pdfs about each of seven steps to help you break out of bad moods and boost your self-esteem.

Jaksot(512)

443: I'm angry! Live Work with Sunny, Part 1

443: I'm angry! Live Work with Sunny, Part 1

I'm angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny Choi is a beloved member of the TEAM community. He grew up in Hong Kong before emigrating with his fa...

7 Huhti 20251h 3min

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Ask David: The Awesome Hidden Emotion Technique Featuring Matthew May, MD with Rhonda and David The following answers to Ask David questions were written prior to the live podcast where Matt, David, R...

31 Maalis 202550min

441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion

441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion

Ask David My friend won't say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remind you about an awesome virtual workshop on habits and addictions that Dr. Jill Levitt and David will ...

24 Maalis 202542min

440: Who is the REAL David?

440: Who is the REAL David?

Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TEAM-CBT, but not many people get to know David, the person. It is fun to know David the person, becau...

17 Maalis 202549min

439: The Vape Escape!

439: The Vape Escape!

Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed colleague, Dr. Kyle Jones who will talk to us how he escaped from his vaping addiction. Kyle is a cl...

10 Maalis 20251h 4min

Episode 438 Habits and Addictions: The TEAM Approach

Episode 438 Habits and Addictions: The TEAM Approach

Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches that Can Help! Today, Dr. Jill Levitt joins David and Rhonda to discuss and illustrate the TEAM CBT ...

3 Maalis 202555min

437: Overcoming Your Porn Addiction

437: Overcoming Your Porn Addiction

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling G...

24 Helmi 20251h 5min

436: What's Special About TEAM-CBT

436: What's Special About TEAM-CBT

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great The...

17 Helmi 20251h 9min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
psykologia
rss-liian-kuuma-peruna
rss-duodecim-lehti
aamukahvilla
rss-valo-minussa-2
kesken
rss-niinku-asia-on
adhd-podi
koulu-podcast-2
jari-sarasvuo-podcast
rss-xamk-podcast
rss-luonnollinen-synnytys-podcast
rss-laiska-joogi
rss-opi-espanjaa