078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative thoughts, identify the distortions in them, and substitute thoughts that are more positive and realistic. Sound too easy? The results can be mind-blowing!

David and Fabrice discuss a therapy session with a woman who had been hiding something about herself for nearly ten years due to feelings of shame. When she receives a phone call from someone in her church, her feelings of anxiety and shame hit the ceiling. Learn how she overcomes her feelings of angst and self-doubt using TEAM-CBT.

David hopes to make the actual video of this dramatic therapy session available soon right here at www.feelinggood.com in his new Feeling Good Store! (still under development at the time of this write-up.)

While listening, you can download pdfs about each of seven steps to help you break out of bad moods and boost your self-esteem.

Jaksot(512)

435: Meet Erik Burns!

435: Meet Erik Burns!

Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from another David Burns—not me (David Dean Burns), but rather David Erik Burns, my wonderful and beloved...

10 Helmi 20251h 9min

434: The One-Minute Drill; Memory Rescripting; and More!

434: The One-Minute Drill; Memory Rescripting; and More!

David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? What's Memory Rescripting? How does it work? How can I endure boring and irrelevant college work? Aa...

3 Helmi 202551min

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intr...

27 Tammi 202546min

432: Finding Humans Less Scary Marathon Returns! Yay!

432: Finding Humans Less Scary Marathon Returns! Yay!

Jacob Towery, MD Michael Luo, MD Finding Humans Less Scary The 3rd Annual Triumphant Return of the Incredibly Popular and Awesomely Effective Social Anxiety Marathon Two Full Days of Unbelievable...

20 Tammi 202554min

431: Screen Addictions, Featuring Brandon Vance, MD

431: Screen Addictions, Featuring Brandon Vance, MD

Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups fo...

13 Tammi 202554min

430: Was Epictetus Right? Finally--an Answer!

430: Was Epictetus Right? Finally--an Answer!

Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky Today, David and two dear colleagues--Jeremy K...

6 Tammi 20251h 9min

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

Ask David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfectly? Somatic Complaints: How does TEAM Help? Passive Aggression: What distortions cause it? Roger,...

30 Joulu 20241h 8min

428: Tahn Wanders . . . and Wonders

428: Tahn Wanders . . . and Wonders

Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by a second visit from Tahn Pamutto, who first appeared as a podcast guest on November 4, 2024, where ...

23 Joulu 20241h 24min

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