080: Ask David — Where Do Negative Thoughts Come From?

080: Ask David — Where Do Negative Thoughts Come From?

In this podcast, David and Fabrice answer several fascinating questions submitted by listeners:

  1. Jackie asks where our distorted thoughts come from, since they are so often irrational and distorted, and inconsistent with the facts. Why do we sometimes beat up on ourselves relentlessly with negative thoughts?
  2. Tyler asks if it possible to do TEAM-CBT in conventional, 45 minute sessions. And if so, how? It seems my patients are just warming up by the end of the session, and then we have to start all over again the next week.
  3. Jess asks if it is possible to use the Five Secrets of Effective Communication in non-therapy settings. For example, if you are in a position of authority, like a high school teacher, will your students lose respect for you if you use the Five Secrets? Could you use the Five Secrets if you are working with violent gang members?

Jaksot(512)

467: Ask David: How can I help grandma and my mom?

467: Ask David: How can I help grandma and my mom?

#467 Ask David-- How can I help my elderly, demanding grandma? How can I empathize with hostile political figures? The answers to today's questions are brief and were written prior to the show. Listen...

15 Syys 202553min

466: Ask David: Is friendship a need? Help! I'm lost and alone!

466: Ask David: Is friendship a need? Help! I'm lost and alone!

Ask David: Is friendship a basic human need? Lost and alone--What should I do? #466 Ask David: Is friendship a basic human need? Lost and alone—what should I do? The answers to today's questions are b...

8 Syys 202558min

465: The Music of TEAM

465: The Music of TEAM

The Music of TEAM-- A Little Different from the Music of REBT! There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox i...

5 Syys 202555min

464: Hopelessness: A New Approach

464: Hopelessness: A New Approach

Hopelessness: A New Approach Featuring Mike Christensen Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike's case, he describ...

1 Syys 202554min

463: The Perfectionism Webinar, Part 2 of 2

463: The Perfectionism Webinar, Part 2 of 2

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 2 of 2 Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you'll lear...

25 Elo 20251h 1min

462: The Perfectionism Webinar, Part 1 of 2

462: The Perfectionism Webinar, Part 1 of 2

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 1 of 2 This Is for Everyone--Shrinks AND the General Public! On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour w...

18 Elo 20251h 5min

461: Ask David: Perfectionism, Procrastination, and More!

461: Ask David: Perfectionism, Procrastination, and More!

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth...

11 Elo 20251h 5min

460: Ask David: The Fear of Happiness!

460: Ask David: The Fear of Happiness!

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrot...

4 Elo 20251h 9min

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