103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited?

103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited?

Today we answer six questions submitted by listeners like you:

  1. Harald: How can I find the Show Notes for the Feeling Good Podcasts?
  2. Kristin: How do you help patients who obsess about past traumatic events, with intrusive thoughts about a cruel ex-lover or bullying by classmates? These thoughts can feed into the idea that their life is miserable and they can't move forward because they feel blocked by these harmful memories.
  3. Valentina: How are cognitive distortions, self-defeating beliefs, and feelings of depression transmitted? What you describe in your books seems to describe my mother's behaviors when I was growing up? Could it be that depression is transmitted by the family?
  4. Alicia: How would you treat someone with cyclothymic disorder who cycles between euphoria and suicidal depression? He's happy now, so how do I get him to fill out the Daily Mood Log?
  5. Kathy: I'm a big fan, and I have a question about "bibliotherapy." What's the best way to use your books and other materials to help yourself?
  6. Matthew: Do you ever use drugs in the treatment of depression? Are medications sometimes necessary or helpful?

Jaksot(512)

474: Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?

474: Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?

Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithf...

3 Marras 202539min

Free webinar on social anxiety. Powerful tools for everyone!

Free webinar on social anxiety. Powerful tools for everyone!

Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public. If you're hurting, or you have patie...

27 Loka 20252min

473: Ask David: Dr. Matt's Question!

473: Ask David: Dr. Matt's Question!

Ask David, Dr. Matthew May asks--and helps us answer--the most common question he hears from his patients and fans: How do I help a loved one, friend, or colleague who's upset, agitated, angry, anxiou...

27 Loka 202540min

472: You're Right! Featuring Dr. Brandon Vance

472: You're Right! Featuring Dr. Brandon Vance

You're Right! A Deep Dive on the Disarming Technique Featuring Dr. Brandon Vance On today's podcast, we will be practicing the Disarming Technique and illustrate the Law of Opposites, using real examp...

20 Loka 20251h 14min

471: TEAM Trauma Treatment: Featuring Dr. Jill Levitt

471: TEAM Trauma Treatment: Featuring Dr. Jill Levitt

TEAM Trauma Treatment-- How Does It Work? And Why? Featuring Dr. Jill Levitt Today's podcast features one of our favorite guests, Dr. Jill Levitt, who is one of the greatest psychology teachers on pl...

13 Loka 202559min

470: Ask David: Rhonda's Three Questions!

470: Ask David: Rhonda's Three Questions!

Procrastination: Be Gone! And "Physician, Heal Thyself!" Really? Why? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussio...

6 Loka 202541min

469: Ask David: Is AI trying to steal your career?

469: Ask David: Is AI trying to steal your career?

#469 Ask David-- What if AI steals my job? I'm freaking out! Recently, I got a cool question from Megan Morrone, a technology and science editor at Axios. She asked about job anxiety due to fears of A...

29 Syys 202544min

468: The 2025 Feeling Good Podcast Survey

468: The 2025 Feeling Good Podcast Survey

The 2025 Feeling Good Podcast Survey Featuring Sevde Kalidiroglu, Director of Marketing, Feeling Great app This is the third survey of our podcast fans since the first podcast was broadcast on October...

22 Syys 202549min

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