Wreck the Shop!

Wreck the Shop!

Support the podcast and buy the book!⁠

In this episode of SoberPod, Carl reads from his book and discusses the topic of anger and losing control. He shares personal experiences of throwing adult fits and reflects on the consequences of such behavior. Carl also introduces a five-step process from Stoicism to manage anger and respond wisely. He emphasizes the importance of self-monitoring, cognitive distancing, postponement, modeling virtue, and functional analysis. The episode concludes with a call to support Chelsea and a reminder to stay active and sober.

  • Throwing adult fits and losing control can have negative consequences and damage relationships.

  • Stoicism offers a five-step process to manage anger: self-monitoring, cognitive distancing, postponement, modeling virtue, and functional analysis.

  • Practicing these steps can help individuals respond wisely and avoid destructive behavior.

  • Supporting others in their recovery journey is important and can make a difference.

  • Staying active and sober is crucial for maintaining sobriety

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Jaksot(213)

This is Jack

This is Jack

Buy the books at: soberpod.com SummaryIn this candid interview, Jack shares his unconventional journey through recovery, including his experiences with alcohol, marijuana, and the role of AA. Discover...

6 Kesä 1h 8min

Relapse Prevention

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Buy the books at: soberpod.com- thespiritvigilante.com Summary In this episode,Carl and Lindsey share personal stories and practical tips on relapse prevention, emphasizing the importance of community...

25 Huhti 1h 4min

Mike Whelan (Comedy)

Mike Whelan (Comedy)

Buy the books at: soberpod.com - Mike Whelan Comedy https://www.instagram.com/mikewhelancomedy SummaryIn this candid interview, Mike Whalen shares his raw journey through addiction, recovery, and the ...

8 Huhti 1h 15min

Play the Fool

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Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this engaging conversation, Carl and Lindsey explore the concept of playing the fool as a pathway to self-discovery, creativity, and gr...

2 Huhti 54min

My Buddy C

My Buddy C

Buy the books at: soberpod.com - buddyc.orgSummaryJoin Carl and Buddy C as they explore recovery, surrender, and spiritual growth through personal stories, book insights, and practical advice. Discove...

24 Maalis 1h 9min

Pink Clouds

Pink Clouds

Buy the books at: soberpod.com - thespiritvigilante.comNavigating the Pink Cloud: Insights from Recovery Real People in RecoverySummaryIn this episode, Lindsey and Carl explore the concept of pink clo...

12 Maalis 47min

Grieving Self

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Buy the books at: soberpod.com - thespiritvigilante.comSummaryThis episode features Carl and Lindsey sharing their personal journeys of sobriety, exploring the internal transformation, grief, and self...

22 Helmi 45min

Chapter One

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Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey read from Lindsey's book "Spirit Vigilante", discussing the challenges and triumphs she faced along...

5 Helmi 56min

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