The Extramilest Podcast13 Loka 2023

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate training and his race lessons learned.

Watch the full video on YouTube here: https://youtu.be/05QUrjPVN6Q

CHAPTERS:

00:00 Intro
02:36 How Todd got into running
06:33 Learning patience and looking after your feet!
12:28 Fundamentals for non-elite runners, Todd's routine.
16:43 Challenges and benefits with low heart rate training
20:45 First race day experiences
25:50 Further training cycles and races, beat your average!
28:19 What is your Why?
30:45 Running all seasons in Ontario
34:23 The perfect race morning
36:24 Heart rate monitoring, watch tech and metrics.
41:51 Base-building and adding in speed
47:37 Running isn't just running
50:11 The role of recovery in training
53:18 Keeping active while desk-working, beauty of the trails.
56:22 Increasing volume of low intensity running
1:01:41 Find out more about Todd
1:02:13 What Todd learned through his running experiences.
1:04:06 Closing thoughts, don't be afraid to ask for help!
1:07:10 Outro – about the PB Program

FIND TODD MARENTETTE HERE:

Instagram: instagram.com/altramarathonman

LINKS & TOOLS MENTIONED:

Garmin Fenix watches - amzn.to/3RS6a6Y
Polar H10 chest strap HRM - amzn.to/3LYV644
PATH projects apparel - /pathprojects.com
Altra Footwear - amzn.to/3S1Rxhp
Danny Dreyer Chi Running - youtube.com/watch?v=VrHyT-D1se8
Dr Mark Cucuzzella - youtube.com/watch?v=wCbr-dkUi7Q
Dr Phil Maffetone - youtube.com/watch?v=_TPrenWWK9U
Coach Amelia Vrabel - youtube.com/watch?v=rW6mr8A_dpA
Coach Ben Edusei - youtube.com/watch?v=-mIcYyVqXNw

YOU CAN FIND ME, FLORIS GIERMAN HERE:

Our Personal Best Coaching Program: www.pbprogram.com
YouTube: https://bit.ly/Flo-YT
Strava: strava.com/athletes/1329785
Instagram: instagram.com/florisgierman
Website: extramilest.com
Website: pathprojects.com
Podcast: extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program can be found at https://www.pbprogram.com.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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