#83: Kipchoge's Top Running Tips for Athletes of All Levels

#83: Kipchoge's Top Running Tips for Athletes of All Levels

There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. This episode is not available in podcast format, and can only be found on my YouTube channel in video format. The reason is that this episode is subtitled for clarity and also includes lots of visuals, photos, videos, screenshots.

CLICK HERE TO WATCH THIS FULL CONVERSATION: https://www.youtube.com/watch?v=Fktx7qLbXDc

This conversation was recorded in Tokyo, after we both ran the Tokyo Marathon. We dive deeper into Kipchoge's philosophies, routines and advice for non-elite athletes to improve.


I am really excited about this conversation and we covered several topics I haven't heard him talk about in other interviews.


This was my 3rd time meeting with Eliud. I've put together a 30 page PDF with a summary from both conversations, lessons, takeaways, favorite quotes and a full transcript. This E-book can be downloaded for free at Extramilest.com/kipchoge.

I can't wait to hear your thoughts about this conversation in the comments HERE on YouTube: https://www.youtube.com/watch?v=Fktx7qLbXDc

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(99)

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run f...

11 Elo 1h 22min

#133: What I Learned Recently From The Top 1% of Runners

#133: What I Learned Recently From The Top 1% of Runners

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athle...

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#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow    Rachel Entrekin is a beast of an athlete in the best way poss...

10 Heinä 59min

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his marathon time from a 3:40 to a 2:21 ...

26 Kesä 1h 30min

#130: Molly Seidel's Advice to Improve Your Running

#130: Molly Seidel's Advice to Improve Your Running

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Olympic bronze medalist Molly Seidel talks about the mental si...

19 Kesä 1h 14min

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Katja shares the lessons how she went from a complete beginner...

12 Kesä 1h 16min

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get...

5 Kesä 1h 19min

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   Jakob Ingebrigtsen is an Olympic and multi-time world...

15 Touko 50min

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