#77 - Keen on Yoga Podcast with Stephen Cope

#77 - Keen on Yoga Podcast with Stephen Cope

Stephen Cope is a best-selling author and scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth psychology. Among his seminal works in this area are: Yoga and the Quest for the True Self, The Wisdom of Yoga, and The Great Work of Your Life. His most recent work, Deep Human Connection, is an examination of the psychology, neurobiology, and spirituality of deep human connection, and the imperatives of human attachment—an issue of great importance to both the Eastern and Western traditions. For almost thirty years, Stephen has been Scholar-in-Residence at the renowned Kripalu Center—the largest center for the study and practice of yoga in the Western world. Kripalu hosts almost 50,000 guests a year in its many yoga, meditation, and personal growth programs. It is located on a sprawling 200 acre estate in Stockbridge, Massachusetts. In addition to his role as Scholar-in-Residence, Stephen is the founder and former director of the Kripalu Institute for Extraordinary Living—one of the world's most influential research institutes examining the effects and mechanisms of yoga and meditation, with a team of researchers from Harvard Medical School, University of Connecticut, University of Pennsylvania, and many more.

Stephen is the recipient of both a Telly and an Apple award for his work. In its twenty-fifth anniversary edition, "Yoga Journal" named him one of the most influential thinkers, writers, and teachers on the current American yoga scene.

Jaksot(200)

Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?

Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?

Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discuss...

3 Elo 202525min

Ep 235 Stuart Sarbacker – Tracing the Path of Yoga

Ep 235 Stuart Sarbacker – Tracing the Path of Yoga

Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahmi...

27 Heinä 20251h 3min

Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain

Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the...

20 Heinä 20251h 4min

Ep 233 Adam Keen – Lessons from a Lifelong Practice

Ep 233 Adam Keen – Lessons from a Lifelong Practice

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance o...

13 Heinä 202525min

Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power

Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power

This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book,...

6 Heinä 20251h 7min

Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series

Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the compl...

29 Kesä 202530min

Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both ...

22 Kesä 202529min

Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing

Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founde...

15 Kesä 20251h

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