#77 - Keen on Yoga Podcast with Stephen Cope

#77 - Keen on Yoga Podcast with Stephen Cope

Stephen Cope is a best-selling author and scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth psychology. Among his seminal works in this area are: Yoga and the Quest for the True Self, The Wisdom of Yoga, and The Great Work of Your Life. His most recent work, Deep Human Connection, is an examination of the psychology, neurobiology, and spirituality of deep human connection, and the imperatives of human attachment—an issue of great importance to both the Eastern and Western traditions. For almost thirty years, Stephen has been Scholar-in-Residence at the renowned Kripalu Center—the largest center for the study and practice of yoga in the Western world. Kripalu hosts almost 50,000 guests a year in its many yoga, meditation, and personal growth programs. It is located on a sprawling 200 acre estate in Stockbridge, Massachusetts. In addition to his role as Scholar-in-Residence, Stephen is the founder and former director of the Kripalu Institute for Extraordinary Living—one of the world's most influential research institutes examining the effects and mechanisms of yoga and meditation, with a team of researchers from Harvard Medical School, University of Connecticut, University of Pennsylvania, and many more.

Stephen is the recipient of both a Telly and an Apple award for his work. In its twenty-fifth anniversary edition, "Yoga Journal" named him one of the most influential thinkers, writers, and teachers on the current American yoga scene.

Jaksot(200)

Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series

Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the compl...

29 Kesä 202530min

Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both ...

22 Kesä 202529min

Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing

Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founde...

15 Kesä 20251h

Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga

Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style...

8 Kesä 202559min

Ep 227 Adam Keen – The A to Z of Ashtanga Yoga

Ep 227 Adam Keen – The A to Z of Ashtanga Yoga

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significan...

1 Kesä 202543min

Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West

Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West

Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arn...

25 Touko 20251h 4min

Ep 225 Adam Keen – Yoga Beyond the Stretch

Ep 225 Adam Keen – Yoga Beyond the Stretch

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be...

18 Touko 202531min

Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond

Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences betwe...

11 Touko 20251h 12min

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