Undercover Transformations26 Loka 2018

Busting Postpartum Body Myths

In this episode my friend Vanessa Dougan joins us to bust some after baby body myths & talk about the importance of a strong pelvic floor. Vanessa is a pelvic floor physiotherapist and mom of 2. She has a passion for helping moms take power over their bodies and return to an active life after babies. She has met many women (mostly moms) who have put their health on the back burner. This is why she is on a mission to teach as many women as she possibly can that peeing your pants is not NORMAL and give you the simple tools to change that. If you want more information on her current program just for moms to lose the baby weight, rehab your core and lose the mummy tummy https://www.theinspiredactionmethod.com/p/hardcore-momstrong IG - www.instagram.com/corestrengthmomma ------------------------------------------------------------------------------------- To learn more about my journey check out my www.instagram.com/fat2fit_rev

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Jaksot(49)

No Such Thing as Failure

In this episode, I talk about the beauty that "failures" provide in this journey.

27 Huhti 20197min

Find Our Own Way

In this episode, I open up about my struggles with depression and food addiction. I stay transparent about how I am coping and discuss the importance of the progress of mindset.

22 Huhti 201916min

Progress Perspective

In today's episode, I am breaking down what true progress really means in terms of healthy results.

12 Huhti 201915min

To Each Their Own

Today's episode I will talk about the importance of remembering that nutrition and health look different for every one. I also talk about Chalene Johnson's upcoming book called 131 Method and all the ...

15 Helmi 20199min

Go at Your Own Pace

In this episode, I talk about the importance of learning to love your pace. You don't need to keep up with anyone but your best self.

8 Helmi 201915min

Are You Stopping Yourself?

In this episode, I'm giving some tough love. I encourage you to take hold of your journey and crush it.

1 Helmi 201912min

The Difference Between Health & Weight Loss

In this episode, I talk about getting to the bottom of why you want to lose the weight. Health should come to the forefront. Weight loss is great, but at what cost. For more information on Shawn Steve...

21 Tammi 201914min