GUIDED MEDITATION - Give yourself a second chance

GUIDED MEDITATION - Give yourself a second chance

In this special episode, I put together a short guided meditation to remind you of the power of thick skin and a soft heart. This might be just what you need to hear to see the world like you used to - with open eyes, trust and enthusiasm.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny


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Jaksot(857)

817 - "Let's see what happens"

817 - "Let's see what happens"

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816 - Bigger than what happened

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In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram...

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815 - "I'm a lot, but not too much"

815 - "I'm a lot, but not too much"

In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, ...

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814 - The mantra your brain is craving

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In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simple...

29 Kesä 16min

813 - How to never overthink a decision again

813 - How to never overthink a decision again

In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenn...

22 Kesä 14min

812 - Use these two words when you're feeling anxious

812 - Use these two words when you're feeling anxious

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenn...

18 Kesä 15min

811 - Of course it's going to work out

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In this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz com...

15 Kesä 14min

810 - The secret to magnetism

810 - The secret to magnetism

In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecas...

11 Kesä 17min

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