Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach

Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach

In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp may seem challenging, but with the right tools and support, it is possible. REST, which stands for Relax, Evaluate, Set an Intention, and Take Action, provides a structured framework to guide individuals on their road to healing. Throughout this episode, we dive into the four key stages of REST, learning how to relax the mind and body, evaluate triggers and patterns, set a clear intention for change, and take actionable steps towards a healthier life. Whether you are personally dealing with addiction or seeking to support someone on their journey, this episode offers valuable information and encouragement. Together, we aim to foster a safe and compassionate space for growth, breaking the stigma surrounding addiction and promoting mental well-being. Tune in to discover how the REST approach can empower you to reclaim control, rebuild relationships, and lead a fulfilling life beyond addiction. Remember, the first step towards healing is seeking support, and we are here with you every step of the way. Subscribe now and join our community of brave individuals walking the path of recovery and transformation. Together, we can find balance, embrace self-compassion, and build a brighter future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off membership in our Core Training Program which includes a weekly webinar by the master himself, Coach Craig.

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7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to Grow

7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to Grow

Take advantage of Craig's 80% discount of his self-study program (normally $499) now only $99. Use the coupon code: CORONAVIRUSCLICK HERE https://www.themindfulhabit.com/online-video-program/Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

1 Huhti 202024min

Sex Addiction 101: Everything You Need To Know About Triggers & What to Do About Them

Sex Addiction 101: Everything You Need To Know About Triggers & What to Do About Them

Listen to world-renowned experts Craig Perra & Adrian Sztroybn dive deep into triggers. Your triggers are never going away. You must learn to use them to create positive results. If you want more help: Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

24 Maalis 202036min

Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family

Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family

If you are already struggling with sex addiction and porn addiction Coronavirus is going to wreak havoc on your relationship and challenge it in ways you can't even imagine. Divorces in China are through the roof because of Coronavirus forcing couples to spend time together. Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family. Craig Perra, C.P.C., J.D.Founder, The Mindful Habit® SystemCall (877) 769-3790 if you want information about working with Craig one on one or joining his group coaching program.Visit https://www.themindfulhabit.comRead my 230+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleITunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

21 Maalis 202024min

Coronavirus 🦠🦠🦠Pathetic Excuses and YOUR Sex & Porn Addiction. 😱Shocking truth to manage crisis 🏥

Coronavirus 🦠🦠🦠Pathetic Excuses and YOUR Sex & Porn Addiction. 😱Shocking truth to manage crisis 🏥

Listen to Craig Perra break down the Coronavirus and its impact on sex & porn addiction and the excuses your mind might be entertaining right now to numb, cope and escape. Cam girl revenue is up, porn watching has exploded and healthy sexuality is going to hell in a handbasket. Watch this podcast to learn the shocking secret that you need to hear right now if you are going to be successful. This crisis will kill you or make you stronger. You choose. Call (877) 769-3790 or visit https://www.themindfulhabit.com if you need more help.Read our 230+ Excellent 5 Star Verified Reviews https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyle

18 Maalis 202014min

5 Reasons Why Your Marriage Stinks Even Though You Are "Sober" From Porn Addiction

5 Reasons Why Your Marriage Stinks Even Though You Are "Sober" From Porn Addiction

Stopping doing something is only part of the solution when you're dealing with sex addiction and porn addiction. So many men come to us having confused sobriety with success. Sobriety does not = success in the world of sex addiction and porn addiction. Not doing the thing is only part of the equation. Listen to world renowned sex addiction experts Craig Perra, the founder of The MIndful Habit® System and George Morning, the author of Habitland, break it down for you regarding why your marriage still stinks despite your sobriety. Email: george@themindfulhabit.comSchedule time with Coach G: http://go.oncehub.com/CoachGJoin the Mindful Habit Online Group Coaching Program: https://www.themindfulhabitonline.com/a/22574/5XqyGwzL50% SCHOLARSHIP CODE: Free copy of HabitLand - The Entry, The Residency, The Exodus: https://habitlandbook.lpages.co/habitland/

15 Maalis 202022min

Coronavirus, Fear, Habits and Sex Addiction - 6 Ways to Use the Virus to Grow and Evolve

Coronavirus, Fear, Habits and Sex Addiction - 6 Ways to Use the Virus to Grow and Evolve

While the coronavirus has nothing to do with sex addiction and porn addiction on it's face, fear does. Listen to this powerful episode where world renowned Sex Addiction Expert Craig Perra identifies 6 growth opportunities presented by the coronavirus. Since it's likely not going to kill you, how can you use it to grow in powerful ways. When there is fear present, there is lack of agency and control considering fear is the primary driver of all acting out for sex and porn addiction. Men act out with porn for example to numb, cope and escape, ... from what? Fear. Dive into the issues presented by the coronavirus including your habits around news consumption. The 24 hour news cycle is poison and men addicted to this news cycle are also addicted to porn.

10 Maalis 202026min

Sex Addiction 101: 7 Reasons Why The Disease Based Model is Hurting You

Sex Addiction 101: 7 Reasons Why The Disease Based Model is Hurting You

Even though the American Psychiatric Association has repeatedly refused to create a new disease called sex addiction and porn addiction, most people seeking treatment for compulsive sexual behavior use some form of the 12-Step Sex Addicts Anonymous model for their treatment. This approach designates the behavior as the product of disease. This is woefully misplaced and is actually harming lots of men. If you need help with sex addiction and porn addiction, please visit https://www.themindfulhabitonline.com/a/5599/mQmnMh4ESex Addiction Expert, Psychologist and Counselor Adrian Sztobryn joins Craig for a powerful broadcast highlighting just how many roles compulsive sexual behavior (sex addiction/porn addiction) can serve in one's life. Listen to learn why the 12 Step Sex Addicts Anonymous model followed by by most therapists and counselors is keeping you stuck and not helping you understand why an addict "acts out" the way he does. If you want to work with Adrian one on one, explore his Enhanced Accountability Program - https://www.themindfulhabitonline.com/store/mnAQejSqSchedule a free session with him here - https://go.oncehub.com/adriansztobrynListen and learn The Mindful Habit System from https://www.themindfulhabitonline.com/a/5599/mQmnMh4E is one of the leading treatment modalities worldwide for the treatment of sex addiction and porn addiction.If you need structured help in treating your sex addiction or porn addiction, visit https://www.themindfulhabit.com or call Adrian at (800) 214-5249 or email him at adrian@themindfulhabit.com.

25 Helmi 202045min

The "Good" Parts of Being Addicted to Porn

The "Good" Parts of Being Addicted to Porn

Porn addiction is serving a purpose in your life. It's meeting needs and in this broadcast Coach Craig Perra of https://themindfulhabit.com explains how you need to know which of your needs porn is meeting in your life ... so you can get these needs met in a healthy constructive way. All of your bad habits are meeting needs in your life. Fact. Learn this concept and apply it to all your bad habits so you can learn how to be successful in creating healthy sexulaity and a great life.

4 Helmi 202020min

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