Surviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle Perra

Surviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle Perra

Navigating Betrayal Trauma: A Spouse Survival Guide
Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra.

DOWNLOAD THE GUIDE HERE ON GOOGLE: https://drive.google.com/file/d/1BSzoqgC9_ahbRyfALzdpkMDdhMm7jddX/view?usp=drive_link

Embracing Empowerment Amidst Turmoil: Michelle's story unfolds as she reflects on the tumultuous period of discovering her husband's struggles and the subsequent impact on her mental and emotional well-being. The journey through betrayal trauma is often overwhelming, leaving partners feeling lost, ashamed, and unsure of how to move forward.

The Spouse Survival Guide: In the midst of chaos and despair, Michelle emphasizes the importance of self-care, mindfulness, and seeking support as essential pillars to anchor oneself amidst the storm of emotions. Let's take a closer look at some key points highlighted in the Spouse Survival Guide:

1. Allowing Time for Decision-Making: Making significant decisions under duress may not be the most empowering choice. Michelle advocates for granting oneself the space and time needed to make informed decisions from a place of strength rather than fear.

2. Prioritizing Self-Care: Taking care of oneself during times of crisis is not just a luxury but a necessity. By focusing on basic self-care practices such as eating well, resting, exercising, and practicing mindfulness, partners can nurture their well-being amidst the turmoil.

3. Finding Support: While it may feel isolating to confront betrayal trauma, reaching out for support is crucial. Whether through therapy, counseling, or community resources, finding a safe space to share and process emotions can be transformative in the healing journey.

4. Feeling Emotions Without Judgment: Acknowledging and accepting one's feelings without self-criticism is an essential step in processing betrayal trauma. By embracing the full spectrum of emotions and allowing space for healing, partners can navigate through the pain with compassion and resilience.

5. Practicing Mindfulness: Utilizing mindfulness techniques, such as breathing exercises and visualization, can offer partners a sense of grounding and calm in the midst of emotional turmoil. By centering oneself in the present moment, partners can cultivate a sense of clarity and resilience.
## Closing Thoughts: As we conclude this blog post, we invite partners navigating betrayal trauma to embrace the Spouse Survival Guide as a beacon of hope and empowerment in their journey towards healing. Remember, you are not alone in this struggle, and by prioritizing self-care, seeking support, and practicing mindfulness, you can reclaim your strength and resilience in the face of adversity.


### Resources: - To learn more about overcoming sex addiction and pornography addiction, check out The Mindful Habit YouTube channel: https://www.youtube.com/c/TheMindfulHabit. -

For support programs tailored towards partners dealing with betrayal trauma, visit https://www.mindfulhabithelp.com

Thank you for joining us on this insightful exploration of the Spouse Survival Guide. Remember, healing is possible, and you deserve to prioritize your well-being on this transformative journey.

Jaksot(186)

A Spoken Word Poem About Porn (by a Client)

A Spoken Word Poem About Porn (by a Client)

Many of my clients know of my love of spoken word. Every so often a client sends me a poem and I get inspired to record it. This spoken word poem about the impact of porn on someone's life comes from a wonderful man in Iraq. I've had the incredible pleasure of working with men on 6 continents in 24+ countries and I've learned that despite our external differences we all have so much more in common. We are all looking for love and connection. We all want to be proud of ourselves and live up to and to exceed our potential. I hope you enjoy the poem. I'd love your feedback so if you like it or if you've written something that you're proud of make sure to send it my way.

3 Maalis 20168min

GQ's 10 Reasons to Quit Porn

GQ's 10 Reasons to Quit Porn

I love it when Men’s Mag’s discuss the issue of pornography from a masculine perspective. We don’t have to get into the is it good, is it bad, the moral debate, free speech, censorship - what we can do is look in the mirror and ask ourselves is porn enhancing our lives, our masculinity, our relationships . . or not . . . is it brining more love into our lives . . . or less . . . GQ, a popular men’s magazine recently tackled this issue. In this video I’m going to share with you GQ’s 10 reasons to stop watching porn. Here's the article - http://www.gq.com/blogs/the-feed/2013/11/10-reasons-why-you-should-quit-watching-porn.html

31 Joulu 20155min

How to Masturbate Without Porn: The Mindful Masturbation Technique

How to Masturbate Without Porn: The Mindful Masturbation Technique

For so many of us, pornography has hijacked our sexuality. We’re watching things that are completely inconsistent with the men that we want to be, right? Sometimes pornography has rendered us incapable of connecting with another human being. We’ve got porn brain. We’ve lost that ability to be intimate and to connect with another human, and pornography has completely disconnected us from ourselves and from self-pleasure. So, in this short podcast I want to talk about masturbating without pornography. Crazy concept, right? And teach you how to masturbate mindfully.

17 Joulu 20156min

Cure for Sex & Porn Addiciton (5 Minutes)

Cure for Sex & Porn Addiciton (5 Minutes)

There is really only one cure for your condition. I firmly believe this is it.

11 Joulu 20156min

Porn's Golden Boy Accused of Sexual Assault - Violence in Porn

Porn's Golden Boy Accused of Sexual Assault - Violence in Porn

Three adult film actresses have accused porn’s golden boy – James Deen – of sexual assault and rape. This is significant because of the status Deen held in the porn industry and in mainstream media. He’s been called the “darling” of an industry that is now turning on him.Ex-Adult Actress Jessie Rogers talked about her sexual assault at the hands of a veteran male performer - He just slapped me … and I fell and my ears were ringing because he slapped me so hard. He starting banging my head on the floor, and my face started bleeding … he kept beating me basically … he choked me out twice to the point of passing out … making me look at myself with blood all over my face … he spit on his hand and put the spit all over my face … and continued to fuck me like that … he put my head inside of his toilet … every time I tried to come up for air he would not allow me to come up for air … I thought I was going to die.“

2 Joulu 201519min

Guest: My Boyfriend Was Addicted to Porn

Guest: My Boyfriend Was Addicted to Porn

In this episode we talk to a brave young woman impacted by porn and she shares her journey to healing and the impact that it had on her.

14 Tammi 201538min

The Cure for a Sh!**y Sex and Porn Addicted Life 😰😨😭🤥

The Cure for a Sh!**y Sex and Porn Addicted Life 😰😨😭🤥

Craig and Michelle talk about the techniques that moved them forward individually and together the fastest. The cure for a crappy life is action and in this podcast they provide you with a framework for taking more of it.And here's the link to us on Katie Couric - thanks for your love and support - http://youtu.be/NNEd45hReWA

6 Marras 201433min

Sex & Porn Addicts: 5 Tips to Change Your Relationship Now

Sex & Porn Addicts: 5 Tips to Change Your Relationship Now

One thing we have learned from our own lives and from working with others is that you must take action every day.That’s what this podcast is about: ACTION. It’s about actually doing something to improve your plight. In this podcast we share lots of powerful tips, teachings, and exercises that you can use right now to improve your relationship immediately.Like everything else in life, a great relationship takes work. Many of us believe that a successful partnership should be easy and shouldn’t require a lot of effort. This way of thinking is simply wrong. It doesn’t make sense in any other area of our lives—from working at our jobs to raising our children to pursuing our creative endeavors—and it doesn’t make sense here.In this podcast we talk about Michelle and Craig's eBook. 5 Tips to Change Your Relationship Now. I know it might sound cheesy but it's true. The reality is you've lost sight of the small but important things in your relationship.

4 Maalis 201432min

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