Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-bod...
13 Touko 202438min
Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff
Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Regrets. Intriguing, right? I was curious to hear the...
22 Huhti 202447min
Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.
This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medi...
16 Huhti 202444min
High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
Today I’m excited to interview not only the amazing Dan Harris..but — bonus, I interview his 9 yr.old son Alexander at the end of the show. I actually wanted to find out if Dan walks the talk and, ind...
9 Huhti 202445min
Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.
Today’s guest, Adam Pearce, has a heartbreaking personal story that has humbled him and changed his life. It’s also taught him patience, resilience and hope — and perhaps given him a deeper experience...
2 Huhti 202438min
THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube
Super excited about today’s guest… Rob Dube…a dear friend, brilliant entrepreneur, author and all around pretty phenomenal human. His new book is co authored with Gino Wickman, the creator of the Entr...
26 Maalis 202448min
Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi
Today's encore episode is hosted by Ariel Garten.Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive P...
19 Maalis 202452min
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sport...
12 Maalis 202442min
