Mark Coleman - Silencing the Negative Inner Critic
Untangle6 Maalis 2017

Mark Coleman - Silencing the Negative Inner Critic

Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good!

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Joe DiNardo - Meditation and a Love Story

Joe DiNardo - Meditation and a Love Story

First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful look ...

21 Marras 201638min

Elisha Goldstein - Meditation Questions Answered

Elisha Goldstein - Meditation Questions Answered

Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find you...

15 Marras 201625min

Richard Miller - Yoga Nidra Heals Trauma

Richard Miller - Yoga Nidra Heals Trauma

Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, ...

7 Marras 201629min

Leigh Stein - Depression and Love

Leigh Stein - Depression and Love

Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression and her love addiction to a troubled man. She shares ...

1 Marras 201628min

Colleen Saidman Yee - Yoga For Life

Colleen Saidman Yee - Yoga For Life

Colleen is a Yoga teacher, studio owner, model, and the author of the book "Yoga For Life". She shares her heart-felt personal story filled with the surprising and dramatic challenges that she’s face...

24 Loka 201628min

Cara Bradley - Mental Strength Training

Cara Bradley - Mental Strength Training

Cara Bradley is a Yoga and mindfulness teacher, mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Cara shares many of the strategies and practices she uses...

17 Loka 201624min

Amy Baglan - Mindful Dating

Amy Baglan - Mindful Dating

Amy Baglan is the founder of Meet Mindful, an online dating site where mindful singles connect with one another to find true love. Amy shares why she created a business for people who value healthy li...

10 Loka 201624min

Jessica Emich - Restaurant Entrepreneur

Jessica Emich - Restaurant Entrepreneur

Jessica Emich, with her triplet sisters, runs a restaurant called Shine in Boulder, Colorado. She leads a hectic life as a chef, restaurateur, author, and mom and just co-authored a book called "Eat D...

3 Loka 201626min

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