Chris Winter - Why Your Sleep is Broken and How to Fix It
Untangle22 Loka 2018

Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...

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Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychol...

28 Loka 202544min

Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre

Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre

In this episode, we sit down with young author and entrepreneur, Giovanna Silvestre, to discuss her life and her book, "Confused Girl, Find Your Peace In The Chaos.” I loved her energy and courage, an...

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How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

Encore: Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title...

14 Loka 202554min

Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White

Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White

Today’s guest is Clinical Psychologist, Professor and Author Ross White. His insightful book is called “The Tree that Bends: How a Flexible Mind can help you thrive.” The Tree that Bends, a title that...

7 Loka 202552min

Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith

Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith

Today’s guest is the amazing Penelope Smith…known joyfully as the grandmother of animal communication. She’s a founder and trailblazer in the field of interspecies telepathic communication and the aut...

23 Syys 20251h 1min

Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.

Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.

Encore Episode. Today’s guest is Dr. Joel Kahn. He’s a world renowned Cardiologist, Author and Host of the podcast Heart Doc VIP. He’s also referred to as America's Healthy Heart Doctor. He gives us c...

16 Syys 202549min

Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir.

Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir.

In this conversation, my guest, Hrund Gunnsteindottir, and I discuss the concept of 'Insaie', the Icelandic word for intuition— which means ‘to see ‘ in Icelandic…and we explore it’s deeper meanings a...

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Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a desi...

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