Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
Untangle17 Marras 2020

Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...

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Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavio...

19 Elo 202539min

Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life.  With Michael Pilarcyzk.

Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life. With Michael Pilarcyzk.

Today's guest is Michael Pilarcyzk, Author of the book Master Your Mindset: Live a Meaningful Life. I’ve always believed that our mindset drives so much of how we live, so hearing michaels journey was...

12 Elo 202556min

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

In this episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injection...

5 Elo 202549min

What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski

What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski

A special encore edition of Untangle. This was one of my favorite discussions. Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully,"...

29 Heinä 202538min

Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud

Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud

Today, we're diving into a topic that’s close to home for so many of us—Navigating our emotions. It’s one of the most common struggles we face, and every time we explore it on Untangle, the response ...

22 Heinä 202546min

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on t...

15 Heinä 202553min

Brain Training: How to Remember Anything. With Jim Kwik

Brain Training: How to Remember Anything. With Jim Kwik

In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim w...

8 Heinä 202543min

Self-awareness, Compassion, and the Power of  Human Connection For a Fulfilling Life. With Soren Gordhamer.

Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.

Today’s guest is Soren Gordhamer, the founder of Wisdom 2.0 the conference that  brings the leaders of technology together with leaders in wisdom to engage in thoughtful and often profound conversatio...

1 Heinä 202544min

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