Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Untangle19 Marras 2020

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.

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Diana Hill - How to Successfully Re-Enter After the Pandemic

Diana Hill - How to Successfully Re-Enter After the Pandemic

With re-entry to life after covid comes to a lot of excitement, but also some anxiety of its own. After more than a year of living a very different life, what will it be like to “go back to normal?” i...

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Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplina...

4 Touko 20211h 46min

Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food

Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food

Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and t...

27 Huhti 202137min

Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy...

20 Huhti 202129min

Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming

Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming

Today's guest is Dr. Rubin Naiman, a psychologist, clinical assistant professor of medicine, and sleep and dream specialist at the Andrew Weil Center for Integrative Medicine at the University of Ariz...

13 Huhti 202144min

Jeff Firewalker - Wisdom from a Musician and Medicine Man

Jeff Firewalker - Wisdom from a Musician and Medicine Man

Scientist, Musician and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amaz...

6 Huhti 202152min

Encore - Emily Fletcher - Time to Reset and Examine What Matters Most

Encore - Emily Fletcher - Time to Reset and Examine What Matters Most

Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance, and a meditation teacher on Muse and Medi...

30 Maalis 202143min

Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mi...

23 Maalis 202146min

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