Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Nina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her music, to recognize that we have the power to be the creators of our own life. Nina...

12 Tammi 202143min

Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio. Elisha shares som...

5 Tammi 202138min

Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests. This year has been unusually hard to navigate, so our guests have focused on helping us ...

31 Joulu 202020min

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 day...

27 Joulu 202044min

As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, w...

23 Joulu 202039min

Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous Abbey Road Studios and was inspired by his favorite poet, Mary Oliver. The album ...

15 Joulu 202047min

Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulel...

8 Joulu 202033min