Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Tammi 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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Amy Baglan —  Building Genuine Connection and Better Social Habits

Amy Baglan — Building Genuine Connection and Better Social Habits

Amy Baglan is back on Untangle! She’s an entrepreneur with a personal mission to give people the tools they need to make meaningful connections and to live with purpose, joy, and a sense of belonging....

25 Elo 202035min

James Nestor - The Art and Science of Breath

James Nestor - The Art and Science of Breath

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume...

18 Elo 202043min

Emily Fletcher - It’s Time to Reset and Examine What Matters Most

Emily Fletcher - It’s Time to Reset and Examine What Matters Most

Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Medit...

11 Elo 202043min

Siyabulela Mandela - Personal Lessons from History

Siyabulela Mandela - Personal Lessons from History

Siyabulela Mandela is a scholar-activist and Nelson Mandela’s great-grandson. He speaks to us from South Sudan, where he trains journalists to advocate for human rights. He speaks to us about the stru...

4 Elo 202032min

Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founde...

28 Heinä 202047min

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares p...

21 Heinä 202036min

Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our...

14 Heinä 202037min

Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff e...

7 Heinä 202050min

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