Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecti...

14 Helmi 202048min

Daniel Ellenberg, PhD, is President of Relationships that Work and Founder of Strength with Heart, where he leads men’s groups and workshops. He’s passionate about helping men become more authentic an...

13 Helmi 202039min

Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about ...

11 Helmi 202042min

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex l...

11 Helmi 202034min

Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New...

11 Helmi 202034min

Koshin is the co-founder of the NY Zen Center for Contemplative Care, a Jungian Psychotherapist and a visionary thought leader and teacher in the world of the end of life care. He's also the author of...

3 Helmi 202043min

Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true ha...

27 Tammi 202037min

Best selling author and change expert MJ Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative h...

20 Tammi 202028min