Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares how our brains may be ‘wired’ a certain way but that...

17 Joulu 201855min

Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff ...

11 Joulu 201851min

Amy Blankson is the author of the book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era." Her strategies focus on how we can make decisions mo...

4 Joulu 201837min

Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation...

27 Marras 201822min

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’...

21 Marras 201812min

Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from our ...

19 Marras 201832min

Prolific technologist Chris Aimone and Dr Steve Mann, the father of wearable computing, created Google Glass before Google did! Chris is the technological magic behind Muse: the brain-sensing headband...

12 Marras 201850min

Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 ste...

6 Marras 201833min