Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness i...
6 Heinä 202143min
Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim ...
27 Kesä 202139min
Brigit Ritchie - How to Make the Future of Office Work, Work for You
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. W...
22 Kesä 202137min
Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Loretta Breuning, Ph.D. is the author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrai...
15 Kesä 202128min
Jon Levy - How to Build Deeper Connections with Anyone
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and au...
8 Kesä 202134min
Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founde...
1 Kesä 202147min
Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honored to have him as an advisor to Muse. He shares ...
25 Touko 202141min
Dr. Ron Siegel - How to Change your Relationship to Pain
Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditation, ...
17 Touko 202145min
