Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom
Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She believes it’s important to accept, and even celebrate...
10 Touko 201833min
Nathalie Croix - Life-Changing Impact of Yoga and Meditation
Nathalie Croix is a Yogi, podcast entrepreneur, and energy healer. She started meditating and doing yoga when she was 9 years old and shares how this has led to many great adventures and stories in h...
7 Touko 201831min
Nataly Kogan - Stop Chasing Perfection and Be Happier Now
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true h...
30 Huhti 201838min
Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
Brad Warner is a punk rocker, Zen Buddhist and author of "It Came from Beyond Zen!: More Practical Advice from Dogen, Japan's Greatest Zen Master". He’s been asking questions about the meaning of life...
24 Huhti 201829min
Earth Day Meditation - Elisha Goldstein - What the World Needs
In this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other. “Commit to live in a way that expresses de...
21 Huhti 20189min
Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"
Fran Hauser, author of the new book "The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate", discusses how ‘nice' can be a superpower and shares that we can be kin...
16 Huhti 201835min
Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She shares...
10 Huhti 201837min
Sakyong Mipham - The Lost Art of Good Conversation
Sakyong Mipham is the head of the Shambhala Lineage and the global network of over 200 Shambhala Meditation Centers. In his new book, "The Lost Art of Good Conversation: A Mindful Way to Connect with ...
3 Huhti 201824min
