Emily Fletcher - How to Perform at the Top of Your Game
Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can help o...
12 Helmi 201835min
Jonathan Foust - Insights on Anxiety, Anger, and Relationships
Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the...
6 Helmi 201834min
Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She shares several ways you can turn down the negative voic...
30 Tammi 201831min
Dianne Bondy - Transforming a Negative Body Image to a Positive One
Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how her personal journey began with negative body image...
24 Tammi 201834min
Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the 2017 Women's March. She inspires us to connect...
19 Tammi 201811min
Dr. Rick Hanson - Hardwiring our Brains for Happiness
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares ho...
16 Tammi 201837min
Kristen Noel - Rescript your Life for More Joy
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares h...
9 Tammi 201836min
Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection
In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with your inner critic, life is messy, real love is about...
2 Tammi 201812min
