The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing p...
11 Kesä 202437min
The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
Today’s guest is Dr. Molly Maloof. She is the author of The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her resear...
4 Kesä 202448min
There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning leve...
28 Touko 202429min
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-bod...
13 Touko 202438min
Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff
Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Regrets. Intriguing, right? I was curious to hear the...
22 Huhti 202447min
Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.
This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medi...
16 Huhti 202444min
High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
Today I’m excited to interview not only the amazing Dan Harris..but — bonus, I interview his 9 yr.old son Alexander at the end of the show. I actually wanted to find out if Dan walks the talk and, ind...
9 Huhti 202445min
Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.
Today’s guest, Adam Pearce, has a heartbreaking personal story that has humbled him and changed his life. It’s also taught him patience, resilience and hope — and perhaps given him a deeper experience...
2 Huhti 202438min
