Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be

First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful look at the richness of love that explores how the practices of meditation and mindfulness served Joe as his foundation for both coping and healing. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Marras 201638min

Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find your ground again when in crisis. He’s a psychologist, author, co-founder of the Center for Mindful Living and flagship instructor on the Meditation Studio app. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Marras 201625min

Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospices, and schools. His program helps people recapture and recover their innate sense of peace and relaxation after dealing with repeated trauma. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Marras 201629min

Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression and her love addiction to a troubled man. She shares how meditation has been a part of her healing process, and how she survived a very dramatic start to her twenties. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Marras 201628min

Colleen is a Yoga teacher, studio owner, model, and the author of the book "Yoga For Life". She shares her heart-felt personal story filled with the surprising and dramatic challenges that she’s faced throughout her life, and why yoga and meditation were such a big part of her journey to inner peace. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Loka 201628min

Cara Bradley is a Yoga and mindfulness teacher, mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Cara shares many of the strategies and practices she uses with winning athletes, integrating mindfulness practices with mental strength training for college football and basketball players for several universities. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Loka 201624min

Amy Baglan is the founder of Meet Mindful, an online dating site where mindful singles connect with one another to find true love. Amy shares why she created a business for people who value healthy living, yoga, meditation, and authentic connections, and why she believes relationships are the fastest way to personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Loka 201624min

Jessica Emich, with her triplet sisters, runs a restaurant called Shine in Boulder, Colorado. She leads a hectic life as a chef, restaurateur, author, and mom and just co-authored a book called "Eat Drink Shine" with her sisters. Jessica shares how meditation helps her let go of the small stuff and stay balanced and blissful. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Loka 201626min