Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Untangle22 Kesä 2022

Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and the practices she teaches can be really powerful. The first step, she says, is to have the willingness to even start working on forgiveness — whether it’s forgiving another person for hurting you, asking another person to forgive you, or, also extremely important, forgiving yourself. None of this is easy…but it can make a big difference in our own health and ease. Letting go of these difficult feelings is a great way to begin a new year filled with more open, positive, and productive energy.

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Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism

Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism

Brad Warner is a punk rocker, Zen Buddhist and author of "It Came from Beyond Zen!: More Practical Advice from Dogen, Japan's Greatest Zen Master". He’s been asking questions about the meaning of life since he was a child--his earliest inspiration came from the Beatles. He shares the practical wisdom he’s gotten from Dogen, the Zen Master he’s studied for over 25 years. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Huhti 201829min

Earth Day Meditation - Elisha Goldstein - What the World Needs

Earth Day Meditation - Elisha Goldstein - What the World Needs

In this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other. “Commit to live in a way that expresses deep love for the planet and for all of life and this commitment and connection will invigorate each and every action you take.” Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Huhti 20189min

Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"

Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"

Fran Hauser, author of the new book "The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate", discusses how ‘nice' can be a superpower and shares that we can be kind and strong; smart and empathetic; ambitious and likable--while achieving careers that we love. Fran inspired the Authentic Leadership Collection on Meditation Studio, with guided meditations that accompany the book. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Huhti 201835min

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She shares why upgrading our inner technology can help us meet the increasingly complex demands of the time we’re living in. Check out Mindfulinmay.org Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Huhti 201837min

Sakyong Mipham - The Lost Art of Good Conversation

Sakyong Mipham - The Lost Art of Good Conversation

Sakyong Mipham is the head of the Shambhala Lineage and the global network of over 200 Shambhala Meditation Centers. In his new book, "The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life", he shares why conversation is truly what connects us to one another and to our common humanity and why it is so important to our emotional and mental well-being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Huhti 201824min

Tanja Pajevic - The Secret Life of Grief and Loss

Tanja Pajevic - The Secret Life of Grief and Loss

Tanja Pajevic is author of the memoir, "The Secret Life of Grief." She shares the story of how difficult it was for her when her mom died suddenly, and why it is so hard to grieve any loss in our culture. Writing and meditation helped her to ride the waves of grief as they ambushed her well after the funeral ended. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Maalis 201822min

Michael J. Gelb - Why Connection and Relationships Matter

Michael J. Gelb - Why Connection and Relationships Matter

Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders from his new book "The Art of Connection". He reminds us why these skills make such a big--and positive--difference in all of our interactions. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Maalis 201833min

Vidyamala Burch - Living a Full Life Despite Pain and Difficulties

Vidyamala Burch - Living a Full Life Despite Pain and Difficulties

Vidyamala Burch has learned to live a happy and meaningful life despite her chronic pain. Her life’s work has been to help people in similar situations. She shares how we can bring mindfulness and kindness to all of our experiences--including the difficulties we all endure--so that we can be our best selves regardless of our circumstances. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Maalis 201832min

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