Bill Duane - How Mindfulness Programs Boost Performance
Bill Duane is an engineer, meditation teacher, and head of the Well-Being and Sustainable Performance Learning Team at Google. His team’s mission is to help employees live and work in ways that allow ...
15 Touko 201731min
Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love
Stefanie Goldstein is the co-founder of the Center for Mindful Living in LA and a mother of 3 boys. She knows firsthand that being a mom can be one of the greatest and most challenging experiences of ...
9 Touko 201711min
Encore - Judson Brewer - Addiction and Habit Change
Judson Brewer is an MD and Director of Research at UMass Medical School Center for Mindfulness. In this interview, Judson shares how mindfulness fits into the addiction cycle and how we can change our...
2 Touko 201733min
Catherine Burns - How Storytelling Transforms Us
Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, "All These Wonders: True Stories About Facing the Unknown". Catherine shares why...
25 Huhti 201729min
Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth
Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to co...
22 Huhti 20177min
Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives
Sarah Kaufman is the Pulitzer Prize-winning Dance Critic for the Washington Post and author of the book, "The Art of Grace: On Moving Well Through Life". She defines "grace" as a kind of physical, soc...
18 Huhti 201726min
Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family ...
11 Huhti 201738min
Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms
Emily Fletcher interviews Mark Krassner, Founder of Expectful--a platform that introduces meditation to pregnant women and new moms. Mark’s inspiration has been his own mom, who struggled with anxie...
3 Huhti 201728min
