#200: Udon Cheek-East Carolina University

#200: Udon Cheek-East Carolina University

We celebrate our 200th episode with a very special guest, the assistant coach of the East Carolina Pirates Udon Cheek. We explore his journey from walk on athlete at ECU to assistant Pirate coach, the impact the head coaches had on his life and coaching style, as well as the influence music has had on his career and life. Udon talks about his pursuit of a career in rap music, how that has affected his coaching, and what he does today within this music genre. We're also proud to announce Udon is the creator of the new intro song we use on the Gill Connections podcast ever since the start of Season 4 back in January. And because Udon is so talented and such a giver, at the end of today's episode we present the World Premier of Udon's latest single 'Don't Give Up'. You're going to enjoy this amazingly talented person's art as much as the Pirate athletes enjoy his coaching.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/


All rights to use 'Don't Give Up' for the Gill Connections podcast have been given by the artist Udon Cheek.

Jaksot(834)

#132: Gill1918 presents Dwight Phillips "Triple Jump Training Part 1" from Tampa Bay/USF Clinic

#132: Gill1918 presents Dwight Phillips "Triple Jump Training Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

25 Maalis 13min

#131: Gill1918 Presents Coach/Author Derrhyl Duncan “Inspiring Athletes to Greatness” Powered by Coach O

#131: Gill1918 Presents Coach/Author Derrhyl Duncan “Inspiring Athletes to Greatness” Powered by Coach O

In just 3.5 years as Director of T&F/XC at The Lawrence School in NJ, Coach Duncan's athletes and teams have earned 22 county, conference, and state team titles to go with 20 HS All-Americans and 2 Wo...

24 Maalis 14min

#355: Rik Moore-Anderson (SC) District 5 XC | Building a Legacy

#355: Rik Moore-Anderson (SC) District 5 XC | Building a Legacy

Rick Moore didn’t set out to become a legendary pole vault coach. He was a football guy. A wrestler. A chicken farmer. A middle school coach trying to figure it out.Then one junior high track meet cha...

23 Maalis 2h 24min

#130: Gill1918 presents Chris Korfist "Sprint Training" from Tampa Bay/USF Clinic

#130: Gill1918 presents Chris Korfist "Sprint Training" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

22 Maalis 24min

#129: Gill1918 presents Dwight Phillips "Long Jump Part 2" from Tampa Bay/USF Clinic

#129: Gill1918 presents Dwight Phillips "Long Jump Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

19 Maalis 24min

#128: Gill1918 presents Dwight Phillips "Long Jump Part 1" from Tampa Bay/USF Clinic

#128: Gill1918 presents Dwight Phillips "Long Jump Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

18 Maalis 21min

#127: Gill1918 Presents David Mitchell “Why Try a Frosh-Soph Meet?” Powered by Coach O

#127: Gill1918 Presents David Mitchell “Why Try a Frosh-Soph Meet?” Powered by Coach O

David is a Coach O Ambassador and nationally known T&F announcer. He also serves as the Director of Client Relations for CoachO.com Leaning on his personal experience as a high school T&F coach, David...

17 Maalis 11min

#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

Some coaching stories are about wins.Some are about rebuilding.This one is about truth, belief, and resilience when the system fails you.Sol Stephens’ journey spans classrooms, weight rooms, locker ro...

16 Maalis 2h 34min

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