Weightlifting Mishaps and Adaptabilty
In this recording we are giving some examples of scenarios that may unexpectedly pop up in competition that athletes and coaches will need to adapt to and overcome to have a chance at getting the most...
12 Kesä 202448min
Warming Up with Complexes
This week we are talking about complexes, which are combinations of different variations of a snatch, a clean, or a jerk. Tune in to hear why you might use them in your training, and how you can imple...
23 Touko 202432min
Training Partner or No
In this episode we are considering the benefits of having a training partner or training with a group, as well as some benefits to training completely alone. Tune in to hear about our experiences in b...
9 Touko 202427min
Observing the Olympic Lifts
In today’s recording we talk about how it is easy, especially for a newcomer, to look at a lift and just see general speed or strength, or a made or missed attempt. But, if someone is trying to learn ...
28 Huhti 202441min
Qualifying For The Olympics
In this episode we’re excited to announce that the 2024 Olympic Team has been named! Along with stating exactly who you can expect to see on this premier stage, we tell a few stories about our own jou...
15 Huhti 202439min
It's Supposed To Feel Heavy
In today’s recording we are considering how difficult weightlifting is in general on an individual basis. Is it harder for some athletes than others when it comes to technique, training, and ultimatel...
9 Huhti 202434min
How Do YOU "Stack" Up?
In this episode we are talking about the imperativeness of being able to stack your body and the bar in your key support positions. If this straight line is not seen in your lifting, it is important t...
18 Maalis 202435min
Jumping Forward within the Olympic Lifts
Today we are explaining why we feel that if you are jumping forward ANY AMOUNT when you receive your snatches or cleans, you are not moving as efficiently as you could be. Be sure to check where your ...
10 Maalis 202430min
