Episode 109 - Unshame yourself for you AND your ancestors

Episode 109 - Unshame yourself for you AND your ancestors

Was there ever a point in your fertility journey when someone said: "Stop being so sensitive!" "You're too emotional." "Let it go. It's no big deal." Or when someone dares to tell you to, "Just relax! Calm down." As much as we might wanna sucker punch whoever has the balls to say it to our face, what do we usually do? We suck it up. We keep it in. We oppress the sting. We internalize the message. "Maybe I am too sensitive? Shit… something must be wrong with me. My feelings aren't normal. I shouldn't be feeling this way." The way I see it, there are 2 ways of responding: 1. With shame and hiding. This sits heavy on the mind and body. 2. With self-trust and inner-validation. This restores energy in the mind and body. PLEASE HEAR ME WHEN I SAY: For 100's of years, our ancestors were literally burned at the stake for standing up for what they believed it. It is only recently that women are ALLOWED to express our truths. Allowed to push back. Allowed to say no. Allowed to have our needs met and received. The process of unshaming, is healing your ancestral trauma AT THE CORE. It makes sense that this is part of the fertility journey. It makes sense that the shame gets cleared before the next generation comes through. I was inspired to record a podcast on this and I recorded it off the cuff. It's really raw. I hope you feel something freeing when you listen to it. There is something so liberating to know that you're not only on this journey for you, but for all the women that came for you. Your ancestors are so proud of you. Listen now!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(170)

Episode 169 - HELD IN HER STORIES: Dana Stopped Waiting. Life Didn't.

Episode 169 - HELD IN HER STORIES: Dana Stopped Waiting. Life Didn't.

Okay so this isn't one of those "just checking in 😇" message. It's the last day to join FMBM. Like, ever.  No reopening. No "maybe later." It's *closing time* 🎶 And I wanted to send something that a...

16 Joulu 202531min

Episode 168 - HELD IN HER STORIES: Chelsea's leap of faith.

Episode 168 - HELD IN HER STORIES: Chelsea's leap of faith.

If you've ever hit that one-year mark and thought, "Okay. That's it. Something's wrong with me…" this episode is going to land in all the cells of your body. In today's Held in Her Stories episode, I ...

9 Joulu 202541min

Episode 167 - HELD IN HER STORIES: How Macey took the baby off the pedestal.

Episode 167 - HELD IN HER STORIES: How Macey took the baby off the pedestal.

If you've ever thought… ⭐️"I should be further along by now." ⭐️"Once I finally get pregnant, then I'll feel okay." ⭐️"If I don't control this, it won't happen…" …then this week's Fertile Ground episo...

2 Joulu 202541min

Episode 166 - HELD IN HIS + HER STORIES: Rebuilding trust in your marriage while TTC

Episode 166 - HELD IN HIS + HER STORIES: Rebuilding trust in your marriage while TTC

If we're honest… for a lot of us, TTC quietly turns our partner into a project. Did you take your vitamins? Don't get in the hot tub. Drink more water. Not that beer. Let me just manage literally ever...

25 Marras 20251h

Episode 165 - HELD IN HER STORIES: When control stops working

Episode 165 - HELD IN HER STORIES: When control stops working

Ahhh – you don't want to miss this one! The 2nd episode in our HELD IN HER STORIES series is for the woman who's smart (Like, scientist smart), resourced, doing all the things… and still feeling anxio...

18 Marras 202549min

Episode 164 - HELD IN HER STORIES: Amber's Story – Worth Isn't a Number

Episode 164 - HELD IN HER STORIES: Amber's Story – Worth Isn't a Number

I'm thrilled to share something brand spankin' new with you — a special Fertile Ground podcast series called HELD IN HER STORIES. These are real conversations with women inside my program, Fertility M...

11 Marras 202544min

Episode 163 - Support doesn't make you weak —it makes you a f*cking force!

Episode 163 - Support doesn't make you weak —it makes you a f*cking force!

Let's talk about a belief that's quietly running the show for so many brilliant, high-achieving women trying to conceive: ✨ "If I get support… if I make this easier… then I won't be/feel worthy of m...

24 Kesä 202532min

Episode 162 - My hot take on Unexplained Infertility (It's not what you think)

Episode 162 - My hot take on Unexplained Infertility (It's not what you think)

I've noticed more and more people online saying "there's no such thing as unexplained infertility." That if you just test enough, fix enough, try enough… you'll find the root cause. And although th...

3 Kesä 202521min

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