Episode 27: Diet & Nutrition the Two Men on the Run Get Schooled - Dr Claire Blennerhassett
Two Men On The Run24 Maalis 2021

Episode 27: Diet & Nutrition the Two Men on the Run Get Schooled - Dr Claire Blennerhassett

The Two Men on the Run are joined by the guest that Jon-Jo has been promising all you listeners since about Episode 2, as Dr Claire Blennerhassett, Senior Lecturer in Nutrition and Health at Edge Hill University joins them to talk all things Nutrition, Diet and Running.

She tells the men all about her study into the best fuelling for Ultra Runners, is it a High Fat/Low Carb, or High Carb/Low Fat? Just what is the 'Ultimate Diet' for the average person and the budding athlete? Is Matt's McDonald's and beer the best pre-race food? The answers yes Jon-Jo, and where she met her Viking Husband.

Eat Disorders and Restricted Eating are also discussed in the episode and if anyone listening is concerned about whether their eating patterns have become too restrictive you may wish to seek support from your GP or online https://www.beateatingdisorders.org.uk/ which is a fantastic resource.

Follow Claire on Twitter @CL_ultra and her full Bio and Research can be found here: https://research.edgehill.ac.uk/en/persons/claire-blennerhassett

Jaksot(72)

Episode 73: Armagh 5K - The Fastest Night in Road Racing?

Episode 73: Armagh 5K - The Fastest Night in Road Racing?

In Episode 73 of Two Men on the Run Podcast, Matt and Jon-Jo reflect on one of the standout nights in the racing calendar - the iconic Armagh International 5K.Jon-Jo shares his experience racing at Ar...

19 Helmi 33min

Episode 72: Patsy McGonagle - A man with Relentless passion for Athletics

Episode 72: Patsy McGonagle - A man with Relentless passion for Athletics

In this episode, the Two Men On The Run sit down with Patsy McGonagle, one of Ireland’s most respected figures in athletics. Patsy’s career spans decades of dedication to the sport, from founding Finn...

4 Helmi 32min

Episode 71: Jon-Jo Asks the Question, is Matt done?

Episode 71: Jon-Jo Asks the Question, is Matt done?

In this episode, we celebrate a fantastic year of running for one of the Two Men on the Run, Jon-Jo. As Jon-Jo reflects on his progress, the question is raised: is Matt done and out, or is there more ...

2 Tammi 36min

Episode 70 - Bottles of Wine

Episode 70 - Bottles of Wine

This week on Two Men on the Run, Jon-Jo reflects on his recent outing at the Mid-Cheshire 5K, how his training has shifted under the guidance of new coach John Downes, and the build-up to his half-mar...

2 Syys 202538min

Episode 69: Steve Anders - Heart of a Champion - From St. Helens and back again!

Episode 69: Steve Anders - Heart of a Champion - From St. Helens and back again!

This week the Two Men on the Run are joined by previous guest John Downes as they interview a St. Helens running legend Steve Anders, who, after international success, hung up his running spikes at th...

10 Heinä 20251h 46min

Episode 68: The Digital Era and Special Guest Anton Hutton

Episode 68: The Digital Era and Special Guest Anton Hutton

The Two Men on the Run are back again and they've finally got to the digital era. With Jon-Jo now living in Ireland, he's been talked into opening a Zoom account and getting some podcasts recorded. So...

13 Maalis 202537min

Episode 67: Big Life Changes, Running and the end of 2024!

Episode 67: Big Life Changes, Running and the end of 2024!

The wait is over! After a few months' hiatus, Jon-Jo and Matt are back with Episode 66 of Two Men on the Run. A lot has changed since the last episode: Jon-Jo has relocated to Ireland, where he's been...

31 Joulu 202444min

Episode 66: Need for Speed with Liverpool Harrier Tom Croft

Episode 66: Need for Speed with Liverpool Harrier Tom Croft

The Two Men on the Run are joined by Tom 'Crofty' Croft, Liverpool Harrier, sprinter and coach. Tom talks to the men about his sprinting training and goals for the coming year, his coaching and person...

19 Syys 202453min

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