Episode 27: Diet & Nutrition the Two Men on the Run Get Schooled - Dr Claire Blennerhassett
Two Men On The Run24 Maalis 2021

Episode 27: Diet & Nutrition the Two Men on the Run Get Schooled - Dr Claire Blennerhassett

The Two Men on the Run are joined by the guest that Jon-Jo has been promising all you listeners since about Episode 2, as Dr Claire Blennerhassett, Senior Lecturer in Nutrition and Health at Edge Hill University joins them to talk all things Nutrition, Diet and Running.

She tells the men all about her study into the best fuelling for Ultra Runners, is it a High Fat/Low Carb, or High Carb/Low Fat? Just what is the 'Ultimate Diet' for the average person and the budding athlete? Is Matt's McDonald's and beer the best pre-race food? The answers yes Jon-Jo, and where she met her Viking Husband.

Eat Disorders and Restricted Eating are also discussed in the episode and if anyone listening is concerned about whether their eating patterns have become too restrictive you may wish to seek support from your GP or online https://www.beateatingdisorders.org.uk/ which is a fantastic resource.

Follow Claire on Twitter @CL_ultra and her full Bio and Research can be found here: https://research.edgehill.ac.uk/en/persons/claire-blennerhassett

Jaksot(72)

Episode 65: Matt Cochrane Celebrating 40 years of Newburgh Nomads

Episode 65: Matt Cochrane Celebrating 40 years of Newburgh Nomads

Matt Cochrane of Newburgh Nomads joins the Two Men on the Run to celebrate 40 years of the Newburgh Nomads, talk about fell running and if it should be in the Olympics, and his recovery from his rece...

11 Heinä 202444min

Episode 64: Mark Rogerson - First Visually Impaired European Athlete to Complete all 6 Marathon Majors

Episode 64: Mark Rogerson - First Visually Impaired European Athlete to Complete all 6 Marathon Majors

Two Men on the Run are joined by Mark Rogerson, a local athlete who has been across the world breaking records and becoming the first-ever European visually impaired athlete to complete all Six Abbott...

8 Touko 202445min

Episode 63: The Return

Episode 63: The Return

It's been months but the Two Men on the Run are back (and hoping to keep to some level of release schedule). Jon-Jo has been building epic fitness, Matt's now a dad but training just as hard, and the ...

28 Maalis 202449min

Episode 62: The Flood with Hughie Kilbane

Episode 62: The Flood with Hughie Kilbane

This week the Two Men on the Run are joined by their good friend Hughie Killbane. After an exciting morning which nearly saw Made to Run flooded due to someone leaving a water tap running in the flats...

16 Elo 20231h 7min

Episode 61: John Downes & Bernie Jones , Athletics History and can the sport be saved?

Episode 61: John Downes & Bernie Jones , Athletics History and can the sport be saved?

This week only a couple hours after racing the Helena Tipping Wrexham 10km the Two Men on the Run are joined by Welsh International and the compare of the race Bernie Jones and Irish International, 19...

24 Heinä 20231h 56min

Episode 60: Tour of Merseyside 2023

Episode 60: Tour of Merseyside 2023

This week the Two Men on the Run are joined by a host of Tour of Merseyside participants and Tour Organiser and BTR leader Alan Rotherwell. After a round-up of this year's Tour from Matt, and a chance...

7 Heinä 20231h 23min

Episode 59: Roads, Trails and Track - Two Men on the Run catch up

Episode 59: Roads, Trails and Track - Two Men on the Run catch up

It's been a month since the last show and The Two Men on the Run are now well into their race seasons. We catch up with Matt's Copenhagen Marathon, and Jon-Jo discusses taking on the mountains and jum...

16 Kesä 202350min

Episode 58: John Hunt Man of the Fells - Taking the flat landers to conquer the mountains

Episode 58: John Hunt Man of the Fells - Taking the flat landers to conquer the mountains

This week the Two Men on the Run are joined by fell running maestro John Hunt. John tells the Men about his hopes and plans the take the Merseyside County Team, 'The Flat Landers', to conquer the fell...

5 Touko 20231h 33min

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