Episode 44: Louis Leung - Nutrition, Physiology and Testing Jon-Jo
Two Men On The Run14 Touko 2022

Episode 44: Louis Leung - Nutrition, Physiology and Testing Jon-Jo

This week on the Two Men on the Run podcast the men are joined by Louis Leung the man who's been putting Jon-Jo through his paces, from lactate testing to VO2 Max test and rigid nutrition guides, but has Jon-Jo been sticking to them?

Louis is a current MSc Sport Nutrition Student at Liverpool John Moores University. After conducting a study, which you'll learn more about on the show, he joins the Two Men on the Run to discuss all their nutrition questions, tell Matt he's wrong about most of his nutritional planning, which Jon-Jo enjoys considerably and if you stay tuned all the way to the very end he'll also reveal how you get milk from a nut?!!

Jaksot(72)

Episode 57: 2nd British Woman at the 2023 London Marathon, Rachel Hodgkinson speaks the Two Men on the Run

Episode 57: 2nd British Woman at the 2023 London Marathon, Rachel Hodgkinson speaks the Two Men on the Run

Yes, the Two Men on the Run are back with another episode in the same week, don't get used to it listeners. Still, hot off the press, the Two Men on the Run speak with Rachel Hodgkinson, just days aft...

27 Huhti 20231h 5min

Episode 56: New training regimes, New international races, New family members, the Two Men on the Run Catch-up

Episode 56: New training regimes, New international races, New family members, the Two Men on the Run Catch-up

Since the Two Men on the Run last caught up properly back in the start of January a lot has changed, Jon-Jo is, fingers crossed health scare-free, and doing less running but is back to his PB'ing ways...

25 Huhti 20231h 2min

Episode 55 - Ian Lawton Returns and the man is on fire!

Episode 55 - Ian Lawton Returns and the man is on fire!

The Two Men on the Run are joined by the on-form In Lawton as he returns to tell all. How at 41 he is having the season of his life taking a 2-minute PB over the Half Marathon in 67:28, a 10km in 30:1...

17 Huhti 20231h 15min

Episode 54: New Year, Liverbird Double Marathon and Jon-Jo's medical update

Episode 54: New Year, Liverbird Double Marathon and Jon-Jo's medical update

It's 2023 and the Two Men on the Run are back for another show and are aiming to get back to some routine with posting in 2023, so watch this space. This week the Two Men on the Run catch up on Matt's...

6 Tammi 202331min

Episode 53: Christmas & End of the Year Round-up with the Two Men on the Run

Episode 53: Christmas & End of the Year Round-up with the Two Men on the Run

The Two Men on the Run, catch up on their final races of the year, from Matt's Marathon out in California to Jon-Jo's last race in Ireland and his current injury and medical concerns. Hopefully all po...

21 Joulu 202250min

Episode 52: Irish Masters Vests, and London Disappointment

Episode 52: Irish Masters Vests, and London Disappointment

This week the Two Men on the Run catch up on how training and racing have been going. Jon-Jo tells us about his racing over in Ireland where he's gained selection for an Irish Master Vest over the Cro...

31 Loka 202243min

Episode 50: Susan Crehan - 1988 Olympic Marathon Runner, 1987 World Championships and the mother of one half of the show!

Episode 50: Susan Crehan - 1988 Olympic Marathon Runner, 1987 World Championships and the mother of one half of the show!

This week 50 episodes into Two Men on the Run, Matt's mum finally joins the men on the run, as she talks through how she got started in athletics, her struggles being a Northern Runner, against the So...

25 Syys 20221h 12min

Episode 49: Michael Lucas - The Bob Graham Round and Falling from Mountains

Episode 49: Michael Lucas - The Bob Graham Round and Falling from Mountains

This week the Two Men on the Run are joined by an old school friend of Jon-Jo's who just joined the illustrious Bob Graham Round Club, Michael Lucas. The Men discuss how Michael went from someone who ...

23 Elo 20221h 37min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
terapiassa
paritellen
aamukahvilla
mielen-puolikkaat
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-adama-mindful-hetki
rss-nautinto