Episode 44: Louis Leung - Nutrition, Physiology and Testing Jon-Jo
Two Men On The Run14 Touko 2022

Episode 44: Louis Leung - Nutrition, Physiology and Testing Jon-Jo

This week on the Two Men on the Run podcast the men are joined by Louis Leung the man who's been putting Jon-Jo through his paces, from lactate testing to VO2 Max test and rigid nutrition guides, but has Jon-Jo been sticking to them?

Louis is a current MSc Sport Nutrition Student at Liverpool John Moores University. After conducting a study, which you'll learn more about on the show, he joins the Two Men on the Run to discuss all their nutrition questions, tell Matt he's wrong about most of his nutritional planning, which Jon-Jo enjoys considerably and if you stay tuned all the way to the very end he'll also reveal how you get milk from a nut?!!

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Episode 23: The Life of a Sub-Elite Athlete, Veteran Athletics, and Twitch

Episode 23: The Life of a Sub-Elite Athlete, Veteran Athletics, and Twitch

This week on Two Men on the Run, Matt teases Jon-Jo about his up and coming 35th Birthday when he'll move up into the Veteran Athletics category, Jon-Jo gives a shout out to his work colleagues and te...

18 Helmi 202144min

Episode 22: Running the Dream

Episode 22: Running the Dream

This week on Two Men on the Run, the men discuss their training over that past week with some tough sessions in some brutal weather conditions. The XC Equality debate rages on and are running clubs in...

29 Tammi 202152min

Episode 21: XC Equality, Running with the Kenyans and Clashes of the Titans

Episode 21: XC Equality, Running with the Kenyans and Clashes of the Titans

The Two Men on the Run discuss the latest in the XC Equality Debate, Matt gives us some recipe ideas for the famous Kenyan Athlete dish of Ugali and Jon-Jo discusses everything he's learning from read...

21 Tammi 20211h 3min

Episode 20: New Year, New Lockdown, New Goals

Episode 20: New Year, New Lockdown, New Goals

Happy New Year or is it? The Two Men on the Run discuss the new Lockdown 3.0, the madness of Donald Trump and his supporters and running-related the guys discuss 'Running with the Kenyans' and the gre...

14 Tammi 202151min

Episode 19: Christmas Special - Equality, Lockdowns and The Marathon Project

Episode 19: Christmas Special - Equality, Lockdowns and The Marathon Project

This week the Two Men on the Run joined by two healthy glasses of Bailey's to celebrate Christmas discuss some tough topics from the call for equality in Cross Country races distances for men and wome...

24 Joulu 20201h 1min

Episode 18: Jonny Mellor - 2:10.03 Marathoner & British Champion

Episode 18: Jonny Mellor - 2:10.03 Marathoner & British Champion

Well the Two Men on the Run got the chance to catch-up with Team New Balance Manchester and 2020 British Marathon Champion Jonny Mellor. Jonny has an impressive range with a sub 4 minute mile clocking...

9 Joulu 20201h 8min

Episode 17: Marathon Trials, Welsh Castles and FREEDOM (sort off)

Episode 17: Marathon Trials, Welsh Castles and FREEDOM (sort off)

This week the guys spirits are lifted slightly as lockdown 2.0 is coming to an end and they can get back running in groups again. Matt hopes to make the cut off for the Olympic Marathon Trials in Marc...

2 Joulu 20201h 10min

Episode 16: Lockdown 2.0

Episode 16: Lockdown 2.0

We've had a couple weeks break as Lockdown 2.0 made us rethink how we do the podcast with Jon-Jo not having internet, but the Two Men on the Run are back via Skype to discuss a touch of running, the e...

12 Marras 202047min

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