Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Are one of your goals for 2023 increasing your physical activity? Or maybe you want to incorporate EXCERSISING or YOGA into your daily routine!? In this week's episode your host, Vivian Rose, spills on HOW TO A CREATE CUSTOM FITNESS ROUTINE that Fits YOU! She spills on her step-by-step guide to developing YOUR OWN personal fitness routine! Whether you are into Cardio or Yoga, this episode is for YOU! Tune into this week's episode to learn HOW to create your very own fitness routine!


Featured Listener of the Week:

Zara! @zaraaaa_222 on Pinterest! She is one of my biggest supporters and I totally appreciate all of her kind comments and sweet things over on my Pinterest! Go follow her!


Download my FREE YOGA E-BOOK to learn EVERYTHING on Yoga!! I spill on what to keep in YOUR yoga bag, different poses to use to decrease stress, and so much more!

Click the link below to get it!

https://forms.gle/YM3cdSHk3ezyTMBcA


Keep up with me! <3

Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast

Personal Pinterest: www.pinterest.com/Vivian__Rose22

YouTube Channel: www.youtube.com/c/vivianrose

Shop my fashion and beauty line: www.shopstylishtrendz.com (use code PODCAST for $$ off at checkout!)

Depop: www.depop.com/vivian__rose22

Send me a voice message telling me how you LOVE the podcast: https://anchor.fm/vivian-rose45/message

Please leave a review for the podcast on Spotify and Apple Podcasts! If you do, I will feature you on next week's episode! :)

+ it helps other teens like us to find the podcast! <3

Jaksot(135)

STUDYING 101: TIPS, HOW TO GET As and Bs, ACTIVE RECALL + MORE!! S2 EP.10

STUDYING 101: TIPS, HOW TO GET As and Bs, ACTIVE RECALL + MORE!! S2 EP.10

Are YOUR exams coming up soon? Or maybe you need some new studying techniques! In this episode of The Spill, host Vivian Rose spills all of her fave ways to study and remember EVERYTHING! Tune in with your BlissBrew Coffee for all things studying! Keep up with Vivian: ⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

11 Maalis 202422min

Dealing with BURNOUT! What to do when you feel it + how to prevent it! S2 EP.9

Dealing with BURNOUT! What to do when you feel it + how to prevent it! S2 EP.9

Have you been experiencing burnout? Or maybe you need ways to prevent it from happening again? In this episode of The Spill, host Vivian Rose spills all the tea on how to deal with burnout! From facing it head on all the way to stopping it from happening again, she covers it all!! Heres the link to the worksheet: https://forms.gle/SH2TLdM6jm2FSiLn7 Keep up with Vivian: ⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

26 Helmi 202416min

Habits of an IT GIRL!! Habits you NEED to have in 2024! S2 EP 8

Habits of an IT GIRL!! Habits you NEED to have in 2024! S2 EP 8

Do you want to build FABULOUS habits this year!? In this episode, Vivian spills on her fave habits that she has been incorporating in her life to embrace that it girl lifestyle!!! Grab a coffee and tune in for a new episode of The Spill! Keep up with Vivian: ⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

19 Helmi 202414min

The It Girl Motto: this will make you confident!!! the SECRET to self-confidence! Ep.18!

The It Girl Motto: this will make you confident!!! the SECRET to self-confidence! Ep.18!

Do YOU wanna know the secret to SELF CONFIDENCE?! Or maybe one of your February goals is to build that confidence up! In this episode of The It Girl Motto, Safiyyah shares all her secrets to self-confidence! Follow Safiyyah: Her YouTube Channel:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safiyyah - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

15 Helmi 20245min

How to Create Your DREAM LIFE with Natalie Isabel!! (@youremyreligion) S2 EP.7

How to Create Your DREAM LIFE with Natalie Isabel!! (@youremyreligion) S2 EP.7

Do YOU want to create your DREAM LIFE this year?! In this special episode, Vivian and Natalie spill all the tea on how to do just that! From healthy habits to entering your school girl era, they cover it all! Tune in with your BlissBrew Coffee for all things creating your dream life! Keep up with Natalie: Pinterest: https://pin.it/3p4WyYMeo or @youremyreligion Instagram: @violetsfornatalie Keep up with Vivian: Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

12 Helmi 202428min

The It Girl Motto: Your “Failures” Are Not in Vain, You’re Gaining Something Priceless! Ep.17

The It Girl Motto: Your “Failures” Are Not in Vain, You’re Gaining Something Priceless! Ep.17

Do you need a mini motivation boost? In this episode of The It Girl Motto, Safiyyah shares a lil motivation booster for all the girlies!! Follow Safiyyah: Her YouTube Channel:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safiyyah - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

8 Helmi 20242min

The It Girl Guide to Creating Your Daily Non-Negotiables!! S2. EP.6

The It Girl Guide to Creating Your Daily Non-Negotiables!! S2. EP.6

Are you looking to create NEW habits for 2024!? In this week’s episode, Vivian SPILLS on how to EXACTLY create your own 5 daily non-negotiables!! These are so important as they help to build routine in our life!! Tune in with your BlissBrew Coffee! Keep up with Vivian! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

6 Helmi 202420min

How to Be a GIRLBOSS with Pinterest It Girl Arielle! S2. EP.5

How to Be a GIRLBOSS with Pinterest It Girl Arielle! S2. EP.5

Do YOU want to be a GIRLBOSS?! Or maybe you are a girlboss in training and in search for advice for being one! In this episode Vivian interviewed Pinterest It Girl Arielle! Arielle is a Tumblr and Pinterest blogger who's main goal is to help the girlies to become the best versions of themselves!! Tune in with your BlissBrew Coffee for all things GIRLBOSS! Keep up with Arielle! Follow her Pinterest: Pinterest Read her Tumblr Blog: http://tumblr.com/arielleslipgloss ୨୧ 。*゚ Keep up with Vivian! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home | StylishTrendz (shopstylishtrendz.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

29 Tammi 202433min

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