BONUS MICRO CONTENT: JUMP 4.2

BONUS MICRO CONTENT: JUMP 4.2

Jump is my 8 week lean body fitness programme designed for

• Group fitness instructors frustrated at their training and nutrition
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• Motivated fitness enthusiasts wanting to increase education
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• People who train and are carrying more body fat than they would like.

Jump has been in many different formats over the years. I won’t bore you with that. What I will tell you is the idea was born in 2011 with a small facebook groups for a “slimmers” group in the gym I worked in. We used the group to communicate with each other our nutirion and training. Once the “diet” was over the group continued. As the gym manager we used the group to help this select group of members out on a more personal touch. This group still operates today.

In 2017 I made the decision to start Jump with a few trail runs. 4-5 versions later I realised that I need to up the standards to match the content I was providing

Simply put I provide 15 years of experience and in order to reach more people I needed to move away from a facebook group. Its biggest strength is its biggest weakness. A facebook group gets chaotic

Thats why I have my own website and course facility where all my clients have their own private members areas they can log in and follow jump 4.2 at their preferred rate

Here's What You'll Get

This is NOT a Fat Loss Product This is a Product that leaves LONG lasting results between Training, Nutrition by Education and Mindset.

• Increased Confidence
• Increased Muscle Strength
• Increased Positive Mental Attitude
• Fat Loss & Shape Change
• Improved Sleep Quality
• Improvement in Personal and Professional Relationships.
• Private log in area
• The main course content is spread over Eight modules lasting One week.
• You will have your own private log in area
• Each module contains ONE focus for you each week.
• Every module will have the following:
• Training plans
• Nutritional Education
• Mindset Task
• Drills to action
• Videos from Ricky
• Audio recaps
• Coaching form for you to complete
• Exclusive access to our Facebook Group for Jump 4.2 users.
• BONUS 4 week BOOTCAMP upon completion of your Jump 4.2.
• Option to invest in coaching calls and workshops with Ricky at reduced rates
• Chance to win a prize every month. Prizes range from gift vouchers to Apple Watches.

I am keen to help as many fitness professionals with their fitness and health as possible.

• If you are feeling lost
• If you feel you aren’t getting the results your training deserves
• If you feel you need someone to help you
• If you feel I can help you then please reach out

June 1st we launch. Make sure you are on THIS PRIORITY LIST to have your chance to get started.

If this is after June 1st 2019 you can go straight to my website www.rickylong.com and start now!