The Ricky Long Podcast12 Elo 2019

#50 Islay Van Der Merwe - Group Fitness Instructor Pregnancy Special

I have been wanting to go in depth about group exercise and pregnancy for a LONG time now. Islay brings it!!! Islay has been involved with group fitness and Les Mills since 2013 and currently teaches alongside being a mum to a beautiful son Joseph.

In this episode Islay shares her personal journey along with giving amazing insights into what to expect for pre and post natal mums in the group fitness arena. Whether this concerns yourself personally, an instructor you know or a participants who comes weekly there is massive learning in this episode.

You can follow Islay HERE

https://www.facebook.com/islay.gordon/about?lst=500923149%3A197811686%3A1565620990

https://www.instagram.com/islayvdm/

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Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - http://eepurl.com/dq6pTj

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

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Jaksot(226)

#210 - Hattie Pearson "my first Triathlon 70.3 with Outlaw Triathlon"

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#209 - Les Mills Instructors Make The Best PTs

#209 - Les Mills Instructors Make The Best PTs ⁠https://www.instagram.com/motionfitnesseducation/ ⁠

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#208 - Gym Floor V Online PT

#208 - Gym Floor V Online PT https://www.instagram.com/motionfitnesseducation/

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#207 - How Much Can A PT Earn?

#207 - How Much Can A PT Earn? Online PT or Gym Floor PT?Many people want to enter the industry but aren’t sure which route to take.Ricky shares some Pros & Cons of eachWhat is your experience of eit...

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#206 How old is TOO Old To BE A PT?

#206 How old is TOO Old To BE A PT? If you wish to watch this you can see it on here on Instagram - https://www.instagram.com/reel/CrykQkUI-w8/?utm_source=ig_web_copy_link

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#205 BODYPUMP124 - That London Filming

BODYPUMP 124 - That London Filming In this episode, we showcase 5 presenters from BODYPUMP 124 filming. Martha Cooper (06:00) https://www.instagram.com/marthacooper5/ Casey Guadagnini Lockwood (23:00)...

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#204 Coaching On The Gym Floor & In Classes

#204 Coaching On The Gym Floor & In Classes https://www.motionfitnesseducation.com/ https://www.instagram.com/rickylong42/

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#203 - 5 Quick Wins To Improve As A PT & GFI

#203 - 5 Quick Wins To Improve As A PT & GFI Short 15-minute solo episode where Ricky chats 5 Quick Wins To Improve As A PT & GFI. https://www.motionfitnesseducation.com/ https://www.instagram.com/ri...

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